Corn flakes - Copos de maíz
Packaged product Légumes Alimerka
Corn flakes - Copos de maíz contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 138 % of the Daily Value for Biotine (B7), 100 % of the Daily Value for Acide pantothénique (B5) and 83 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Acide pantothénique (B5) L | 5 mg | 100 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Biotine (B7) L | 41,5 µg | 138 % |
| Folate (B9) L | 114 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,6 mg | 3 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 99 mg | 24 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7,2 g)
- Fat0,8 gbelow the median for légumes (median 1 g)
- Sodium640 mgin the top quarter of légumes (median 452 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alimerka
- Barcode
- 8430807003331
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- es:caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maiz (99%), azúcar, extracto de malta de _cebada_, sal, emulgente (mono - y diglicéridos de ácidos grasos), vitaminas (niacina (B3), ácido pantoténico (B5), piridoxina (B6), riboflavina (B2), tiamina (BI), ácido fólico (B9), biotina(B8 o H) y cianocobalamina (B12)) y hierro. Humedad máxima: 12%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Gourmet | 373 | 8 g | 82 g | 0,8 g |
| Copos de maíz sin azucar Ametller Origen | 373 | 8 g | 80 g | 1,5 g |
| Corn flakes Spar | 373 | 8 g | 82 g | 0,8 g |
| Corn flakes Int-Salim | 373 | 8 g | 80 g | 1,5 g |
| Copos de maíz tostado Alteza | 373 | 8 g | 85 g | 1 g |
| Copos de Maíz Hiper Dino | 373 | 8 g | 82 g | 0,8 g |
| Copos de maíz superSol | 373 | 8 g | 82 g | 0,8 g |
| Corn flakes Condis | 373 | 8 g | 82 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes - Copos de maíz?
100 g of Corn flakes - Copos de maíz has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Corn flakes - Copos de maíz?
Corn flakes - Copos de maíz contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,2 g).
How many carbs are in Corn flakes - Copos de maíz?
Corn flakes - Copos de maíz has 82 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes - Copos de maíz?
Corn flakes - Copos de maíz contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn flakes - Copos de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (138 % DV), Acide pantothénique (B5) (100 % DV), Niacine (B3) (83 % DV), fer (39 % DV) and manganèse (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes - Copos de maíz?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430807003331. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.