Corn Flakes Bio
Packaged product Légumes Monoprix
Corn Flakes Bio contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 31 % of the Daily Value for manganèse, 30 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Folate (B9) L | 104 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,1 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 95 mg | 23 % |
| Phosphore L | 234 mg | 19 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 11,8 µg | 21 % |
| Iodine L | 11,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars7 gin the top quarter of légumes (median 2,1 g)
- Fat0,7 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Sodium720 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350031929090
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Corn-flakes-bio
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs* 90% - sucre de canne* 4,5% - extrait de MALT D'ORGE* - sel marin - émulsifiant : lécithines de tournesol*. Traces de FRUITS À COQUE, LAIT et SOJA. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Corn Flakes Bio?
100 g of Corn Flakes Bio has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn Flakes Bio?
Corn Flakes Bio contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes Bio?
Corn Flakes Bio has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Bio?
Corn Flakes Bio contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (31 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (26 % DV), Folate (B9) (26 % DV) and magnésium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Bio?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031929090. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.