Boisson de maïs: Nutrition Facts
Generic food Boissons
Boisson de maïs contains 44 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 106 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in smoothies et boissons céréalières on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 135 mg | 6 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,19 g | |
| Protein C | 0,84 g | 2 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,052 mg | 4 % |
| Riboflavine (B2) C | 0,041 mg | 3 % |
| Niacine (B3) C | 0,53 mg | 3 % |
| Vitamine B6 C | 0,019 mg | 1 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 1 mg | 0,2 % |
| Calcium C | 3 mg | 0,2 % |
| Fer C | 0,49 mg | 3 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 11 mg | 0,9 % |
| Potassium C | 16 mg | 0,3 % |
| Zinc C | 0,09 mg | 0,8 % |
| Cuivre C | 0,017 mg | 2 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of smoothies et boissons céréalières (median 1,6 g)
- Fiber0,5 gin the lowest quarter of smoothies et boissons céréalières (median 1 g)
- Sugars0,19 gin the lowest quarter of smoothies et boissons céréalières (median 8,9 g)
- Fat0,21 gin the lowest quarter of smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,026 gin the lowest quarter of smoothies et boissons céréalières (median 0,14 g)
- Sodium135 mgin the top quarter of smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,046 g |
|---|---|
| Graisses polyinsaturées C | 0,098 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,096 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,046 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 173 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 15 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, gazéifiée, de type poivre, contient de la caféine | 41 | 0 g | 10,4 g | 0,1 g |
| Bière, régulier | 43 | 0,46 g | 3,6 g | 0 g |
| Boissons, gazéifiée, soda de raisins | 43 | 0 g | 11,2 g | 0 g |
| Boissons, gazéifiée, orange | 48 | 0 g | 12,3 g | 0 g |
| Boissons alcoolisées, vin, cuisson | 50 | 0,5 g | 6,3 g | 0 g |
| Boissons, Boisson mixte de légumes et de jus de fruits, avec des nutriments ajoutés | 29 | 0,04 g | 7,5 g | 0,01 g |
| Boisson de légumes et de jus de fruits, avec une vitamine C élevée | 29 | 0,04 g | 7,5 g | 0,01 g |
| Boissons, boisson de jus de canneberge-grape, embouteillé | 56 | 0,2 g | 14 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boisson de maïs?
100 g of boisson de maïs has 44 kcal. 1 tasse (240 g): about 106 kcal. 1 oz (30 g): about 13 kcal.
How much protein is in boisson de maïs?
Boisson de maïs contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 tasse (240 g). About 8 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is in the lowest quarter (median 1,6 g).
How many carbs are in boisson de maïs?
Boisson de maïs has 9,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,19 g of sugars.
How much fat is in boisson de maïs?
Boisson de maïs contains 0,21 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
How much sodium is in boisson de maïs?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710504. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.