Bebida de maíz: Nutrition Facts
Generic food Bebidas
Bebida de maíz contains 44 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 106 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in smoothies y bebidas de grano on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,21 g | 0,3% |
| Saturated fat C | 0,026 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 135 mg | 6% |
| Total carbohydrates C | 9,4 g | 3% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 0,19 g | |
| Protein C | 0,84 g | 2% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,041 mg | 3% |
| Niacin (B3) C | 0,53 mg | 3% |
| Vitamina B6 C | 0,019 mg | 1% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 1 mg | 0,2% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 0,49 mg | 3% |
| Magnesio C | 5 mg | 1% |
| Fósforo C | 11 mg | 0,9% |
| Potasio C | 16 mg | 0,3% |
| Zinc C | 0,09 mg | 0,8% |
| Copper C | 0,017 mg | 2% |
| Selenio C | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of smoothies y bebidas de grano (median 1,6 g)
- Fiber0,5 gin the lowest quarter of smoothies y bebidas de grano (median 1 g)
- Sugars0,19 gin the lowest quarter of smoothies y bebidas de grano (median 8,9 g)
- Fat0,21 gin the lowest quarter of smoothies y bebidas de grano (median 0,63 g)
- Saturated fat0,026 gin the lowest quarter of smoothies y bebidas de grano (median 0,14 g)
- Sodium135 mgin the top quarter of smoothies y bebidas de grano (median 23 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,046 g |
|---|---|
| Grasa poliinsaturada C | 0,098 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,096 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,046 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 173 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 89,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 15 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, carbonatado, tipo pimienta, contiene cafeína | 41 | 0 g | 10,4 g | 0,1 g |
| Cerveza, ordinario | 43 | 0,46 g | 3,6 g | 0 g |
| Bebidas, carbonatado, uva soda | 43 | 0 g | 11,2 g | 0 g |
| Bebidas, carbonatado, naranja | 48 | 0 g | 12,3 g | 0 g |
| Bebida alcohólica, vino, cocina | 50 | 0,5 g | 6,3 g | 0 g |
| Bebidas, Bebida mixta de frutas y verduras, con nutrientes añadidos | 29 | 0,04 g | 7,5 g | 0,01 g |
| Bebida de jugo de frutas y verduras, con alta vitamina C | 29 | 0,04 g | 7,5 g | 0,01 g |
| Bebidas, bebida de zumo de arándanos, botellas | 56 | 0,2 g | 14 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida de maíz?
100 g of bebida de maíz has 44 kcal. 1 taza (240 g): about 106 kcal. 1 fl oz (30 g): about 13 kcal.
How much protein is in bebida de maíz?
Bebida de maíz contains 0,84 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 1 taza (240 g). About 8% of its calories come from protein. Compared with other smoothies y bebidas de grano, that is in the lowest quarter (median 1,6 g).
How many carbs are in bebida de maíz?
Bebida de maíz has 9,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,19 g of sugars.
How much fat is in bebida de maíz?
Bebida de maíz contains 0,21 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).
How much sodium is in bebida de maíz?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710504. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.