Copos de Maíz
Packaged product Légumes Granix
Copos de Maíz contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 34 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 114 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,5 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 98,7 mg | 24 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 316 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of légumes (median 7,2 g)
- Fiber2,3 gin the lowest quarter of légumes (median 3 g)
- Sugars6,3 gbelow the median for légumes (median 7 g)
- Fat1,3 gin the top quarter of légumes (median 1 g)
- Saturated fat0,33 gin the top quarter of légumes (median 0,2 g)
- Sodium283 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Granix
- Barcode
- 7790045001591
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Seitenbacher | 373 | 6 g | 78 g | 3 g |
| Corn Flakes MERCADONA | 373 | 6,7 g | 82 g | 1,1 g |
| Cornflakes Kellogg's | 373 | 8 g | 85,7 g | 1 g |
| Corn Flakes Kellogg's | 373 | 7,9 g | 81,4 g | 1,8 g |
| Corn flakes Crai | 373 | 8 g | 82 g | 0,8 g |
| Copos de maiz Eliges | 373 | 8 g | 82 g | 0,8 g |
| corn flakes CENTROS COMERCIALES CARREFOUR S.A. | 373 | 8,3 g | 80 g | 1,2 g |
| Flocs de blat de moro Bonpreu | 373 | 8 g | 82 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de Maíz?
100 g of Copos de Maíz has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Copos de Maíz?
Copos de Maíz contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,2 g).
How many carbs are in Copos de Maíz?
Copos de Maíz has 86,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de Maíz?
Copos de Maíz contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Copos de Maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (28 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copos de Maíz?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045001591. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.