Copains comme cochons
Packaged product Viande Valette
Copains comme cochons contains 283 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 18 % from protein and 3 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 320 kcal per 100 g across 432 products.
100 g provides 43 % of the Daily Value for Riboflavine (B2), 40 % of the Daily Value for chlorure and 28 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 78,1 mg | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 2,4 µg | 0,3 % |
| Vitamine C L | 4,8 mg | 5 % |
| Vitamine D L | 0,86 µg | 4 % |
| Vitamine E L | 0,088 mg | 0,6 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,55 mg | 43 % |
| Niacine (B3) L | 4,4 mg | 28 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 18,9 mg | 1 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 16,3 mg | 4 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 30,1 µg | 20 % |
| Chlorure L | 915 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 75 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for viande (median 14 g)
- Fiber0,36 gbelow the median for viande (median 0,4 g)
- Sugars0,2 gin the lowest quarter of viande (median 0,7 g)
- Fat24,5 gin the lowest quarter of viande (median 28 g)
- Saturated fat8,6 gin the lowest quarter of viande (median 10,5 g)
- Sodium600 mgin the lowest quarter of viande (median 640 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,9 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,25 g |
Carotenoids (1)
| Bêta-carotène L | 33,2 µg |
|---|
Other components (2)
| Eau L | 54,4 g |
|---|---|
| Alcool L | 1,5 g |
Product details
- Brand
- Valette
- Barcode
- 3598960056870
- Quantity
- 180 g
- Category
- Terrines du pays
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, gras de porc, foie de porc, blanc d'oeuf, vin rouge, sel, amidon de mais modifié, gélatine, persil, herbes de Provence 0,65% (thym, basilic), poivre, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine de campagne à l'ail des Ours Cellier Sarlat | 283 | 16 g | 2,1 g | 23 g |
| Terrine de campagne Saucissons Moiroud | 283 | 14,7 g | 1,7 g | 23,6 g |
| terrine de campagne La Table d'Antan | 283 | 16 g | 2,1 g | 23 g |
| Terrine de campagne Sakari | 283 | 15 g | 1,5 g | 24 g |
| Terrine de campagne à la vieille prune Cellier Sarlat | 283 | 14 g | 1,7 g | 24 g |
| Terrine de campagne au blé noir Le Bois Jumel | 284 | 13 g | 7,1 g | 23 g |
| Terrine de campagne aux pommes poelees Conserverie des Saveurs | 284 | 13 g | 6 g | 23 g |
| Terrine de campagne aux herbes de provences valette | 284 | 13,5 g | 2,2 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copains comme cochons?
100 g of Copains comme cochons has 283 kcal.
Is Copains comme cochons high in protein?
Copains comme cochons contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other viande, that is below the median (median 14 g).
How many carbs are in Copains comme cochons?
Copains comme cochons has 2,2 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copains comme cochons?
Copains comme cochons contains 24,5 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Copains comme cochons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (43 % DV), chlorure (40 % DV), Niacine (B3) (28 % DV), Thiamine (B1) (24 % DV) and Acide pantothénique (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copains comme cochons?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3598960056870. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.