Cool Raspberry Fruit Granola
Packaged product Noix et graines Rollagranolla
Cool Raspberry Fruit Granola contains 573 kcal per 100 g. A serving, 40 g (40 g) provides about 229 kcal.
Roughly 81 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (571 kcal per 100 g).
100 g provides 56 % of the Daily Value for manganèse, 39 % of the Daily Value for cuivre and 27 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 8,1 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 14,9 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,1 mg | 12 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 4 mg | 26 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 38,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 69,6 mg | 17 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 0,8 mg | 7 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 6,4 µg | 4 % |
| Chlorure L | 14,8 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gbelow the median for noix et graines (median 15 g)
- Fiber11,1 gabove the median for noix et graines (median 10,7 g)
- Sugars8,1 gbelow the median for noix et graines (median 10 g)
- Fat43,8 gbelow the median for noix et graines (median 46,9 g)
- Saturated fat8,1 gin the lowest quarter of noix et graines (median 14,8 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 86 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 13 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 0,82 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 65,5 µg |
|---|
Other components (2)
| Eau L | 57 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rollagranolla
- Barcode
- 5060492000020
- Quantity
- 300 g
- Label serving
- 40 g
- Category
- Graines de noix et mélanges de fruits séchés pour le petit déjeuner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries (25%), Macadamia Nuts (10.3%), Apple, Sunflower Seeds, Pumpkin Seeds, Almonds (8%), Cashew Nuts (9.3%), Dates (Dates, Rice Flour), Desiccated Coconut (8.7%), Blueberries (Blueberries, Sunflower Oil, Sugar), Hazelnuts (3%), Avocado Oil, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesAmandesNoisettesCinnamonRizHuile de tournesolSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool Raspberry Fruit Granola?
100 g of Cool Raspberry Fruit Granola has 573 kcal. Serving, 40 g (40 g): about 229 kcal.
Is Cool Raspberry Fruit Granola high in protein?
Cool Raspberry Fruit Granola contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 5,9 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 15 g).
How many carbs are in Cool Raspberry Fruit Granola?
Cool Raspberry Fruit Granola has 8,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool Raspberry Fruit Granola?
Cool Raspberry Fruit Granola contains 43,8 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cool Raspberry Fruit Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), cuivre (39 % DV), Thiamine (B1) (27 % DV), Vitamine E (26 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cool Raspberry Fruit Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060492000020. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.