Cool Raspberry Fruit Granola
Packaged product Nüsse und Samen Rollagranolla
Cool Raspberry Fruit Granola contains 573 kcal per 100 g. A Serving, 40 g (40 g) provides about 229 kcal.
Roughly 81 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (571 kcal per 100 g).
100 g provides 56 % of the Daily Value for Mangan, 39 % of the Daily Value for Kupfer and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 8,1 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 14,9 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 4 mg | 26 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 38,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 69,6 mg | 17 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 6,4 µg | 4 % |
| Chlorid L | 14,8 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gbelow the median for Nüsse und Samen (median 15 g)
- Fiber11,1 gabove the median for Nüsse und Samen (median 10,7 g)
- Sugars8,1 gbelow the median for Nüsse und Samen (median 10 g)
- Fat43,8 gbelow the median for Nüsse und Samen (median 46,9 g)
- Saturated fat8,1 gin the lowest quarter of Nüsse und Samen (median 14,8 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 86 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 0,82 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 65,5 µg |
|---|
Other components (2)
| Wasser L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rollagranolla
- Barcode
- 5060492000020
- Quantity
- 300 g
- Label serving
- 40 g
- Category
- Nusskerne und getrocknete Fruchtmischungen zum Frühstück
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries (25%), Macadamia Nuts (10.3%), Apple, Sunflower Seeds, Pumpkin Seeds, Almonds (8%), Cashew Nuts (9.3%), Dates (Dates, Rice Flour), Desiccated Coconut (8.7%), Blueberries (Blueberries, Sunflower Oil, Sugar), Hazelnuts (3%), Avocado Oil, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleMandelHaselnussZimtReisSonnenblumenölZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool Raspberry Fruit Granola?
100 g of Cool Raspberry Fruit Granola has 573 kcal. Serving, 40 g (40 g): about 229 kcal.
Is Cool Raspberry Fruit Granola high in protein?
Cool Raspberry Fruit Granola contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 5,9 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15 g).
How many carbs are in Cool Raspberry Fruit Granola?
Cool Raspberry Fruit Granola has 8,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool Raspberry Fruit Granola?
Cool Raspberry Fruit Granola contains 43,8 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cool Raspberry Fruit Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Kupfer (39 % DV), Thiamin (B1) (27 % DV), Vitamin E (26 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cool Raspberry Fruit Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060492000020. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.