Calories in Cookies, farine d'avoine, avec des raisins secs
Generic food Pain et produits cuits au four
Cookies, farine d'avoine, avec des raisins secs contains 441 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 125 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 35 % of the Daily Value for manganèse, 23 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 441 kcal | |
| Total fat M | 15,8 g | 20 % |
| Saturated fat C | 5,4 g | 27 % |
| Trans fat C | 0,043 g | |
| Sodium M | 322 mg | 14 % |
| Total carbohydrates C | 69 g | 25 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 33,1 g | |
| Protein M | 5,9 g | 12 % |
| Thiamine (B1) M | 0,28 mg | 23 % |
| Riboflavine (B2) M | 0,22 mg | 17 % |
| Niacine (B3) M | 2,1 mg | 13 % |
| Acide pantothénique (B5) M | 0,4 mg | 8 % |
| Vitamine B6 M | 0,068 mg | 4 % |
| Folate (B9) M | 35 µg | 9 % |
| Calcium M | 28 mg | 2 % |
| Fer M | 2,3 mg | 13 % |
| Magnésium M | 34 mg | 8 % |
| Phosphore M | 114 mg | 9 % |
| Potassium M | 230 mg | 5 % |
| Zinc M | 0,65 mg | 6 % |
| Cuivre M | 0,14 mg | 15 % |
| Manganèse M | 0,8 mg | 35 % |
| Sélénium M | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber3,3 gabove the median for produits cuits au four (median 2,4 g)
- Sugars33,1 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat15,8 gabove the median for produits cuits au four (median 11 g)
- Saturated fat5,4 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium322 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,3 g |
|---|---|
| Graisses polyinsaturées C | 6,1 g |
Sugars and starch (7)
| Étoile M | 31,1 g |
|---|---|
| Sucre M | 18,2 g |
| Glucose M | 5,9 g |
| Fructose M | 8,3 g |
| Lactose M | 0 g |
| Maltose M | 0,67 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,72 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,3 g |
| SFA 4:0 M | 0,011 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,056 g |
| SFA 10:0 M | 0,023 g |
| SFA 12:0 M | 0,053 g |
| SFA 14:0 M | 0,074 g |
| CFA 16:0 M | 3,3 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,054 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,75 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,042 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,019 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,069 g |
| MUFA 22:1 ? | 0,006 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,016 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,02 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t non défini plus loin M | 0,022 g |
| PUFA 18:2 CLA M | 0,007 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,019 g |
| MUFA 18:1 c M | 4,2 g |
| PUFA 18:2 n-6 c, c M | 5,3 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,026 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,021 g |
| Acides gras transpolyénoïques totaux C | 0,022 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Eau M | 8 g |
|---|---|
| Cendres M | 1,4 g |
| Énergie C | 1 846 kJ |
| Folate, nourriture M | 35 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Farine d'avoine | 421 | 5,5 g | 68,2 g | 14,1 g |
| Cookies de style maison Archway, Cacao néerlandais | 431 | 4,5 g | 69,4 g | 15 g |
| Cookies de style maison Archway, Cookies du moulin à vent à la mode | 468 | 5,2 g | 72,2 g | 17,6 g |
| Cookies de style maison Archway, Framboises remplies | 400 | 4,4 g | 65,9 g | 13,3 g |
| Cookies de style maison Archway, Fraises remplies | 400 | 4,4 g | 65,9 g | 13,3 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
| Cookies de style maison Archway, Date de remplissage de la farine d'avoine | 400 | 4,7 g | 68,2 g | 12,1 g |
| Cookies de style maison Archway, Lémon givré | 430 | 4,4 g | 64,8 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 441 kcal. 1 oz (28,4 g): about 125 kcal. 1 cookie (24 g): about 106 kcal.
How much protein is in cookies?
Cookies contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 69 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,1 g of sugars.
How much fat is in cookies?
Cookies contains 15,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (23 % DV), Riboflavine (B2) (17 % DV), cuivre (15 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174963. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.