Calories in Barre de cookies, avec du chocolat, noix, et les craquelins de graham
Generic food Sucres et desserts
Barre de cookies, avec du chocolat, noix, et les craquelins de graham contains 492 kcal per 100 g. A typical serving of 1 barre moyenne (38 g) provides about 187 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for cookies et brownies on FoodFactly (450 kcal per 100 g).
100 g provides 36 % of the Daily Value for cuivre, 31 % of the Daily Value for fer and 28 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat C | 24,7 g | 32 % |
| Saturated fat C | 8,1 g | 40 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 65,4 g | 24 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 32,9 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 33,7 µg | 28 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,058 mg | 3 % |
| Folate (B9) C | 92 µg | 23 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 10,5 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 5,6 mg | 31 % |
| Magnésium C | 41 mg | 10 % |
| Phosphore C | 109 mg | 9 % |
| Potassium C | 171 mg | 4 % |
| Zinc C | 0,72 mg | 7 % |
| Cuivre C | 0,32 mg | 36 % |
| Sélénium C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for cookies et brownies (median 2,1 g)
- Fat24,7 gin the top quarter of cookies et brownies (median 18,1 g)
- Saturated fat8,1 gin the top quarter of cookies et brownies (median 4,6 g)
- Sodium311 mgbelow the median for cookies et brownies (median 350 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,3 g |
|---|---|
| Graisses polyinsaturées C | 8,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 4,5 g |
| SFA 18:0 C | 3,3 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,88 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 3,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 11 mg |
| Théobromine C | 83 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 43 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, barre, avec du chocolat | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, chips de chocolat | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, barre de caramel | 492 | 5,1 g | 65,4 g | 24,7 g |
| Graham craquelins, couvert de chocolat | 500 | 4 g | 66,8 g | 25,8 g |
| Cookie, beurre d'arachide, avec du chocolat | 475 | 7,8 g | 59,5 g | 25,3 g |
| Cookie, farine d'avoine, avec des croustilles de chocolat | 457 | 5,7 g | 67,6 g | 20,9 g |
| Cookie, sandwich au beurre d'arachide | 478 | 8,8 g | 65,6 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de cookies?
100 g of barre de cookies has 492 kcal. 1 barre moyenne (38 g): about 187 kcal. 1 petite barre (25 g): about 123 kcal. 1 grande barre (56 g): about 276 kcal.
How much protein is in barre de cookies?
Barre de cookies contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,9 g in 1 barre moyenne (38 g). About 4 % of its calories come from protein.
How many carbs are in barre de cookies?
Barre de cookies has 65,4 g of total carbohydrates per 100 g, including 2 g of fiber and 32,9 g of sugars.
How much fat is in barre de cookies?
Barre de cookies contains 24,7 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does barre de cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), fer (31 % DV), Vitamine K (28 % DV), Thiamine (B1) (24 % DV) and Folate (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de cookies?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707926. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.