Calories in Keksleiste, mit Schokolade, muttern, und Graham Cracker
Generic food Süßigkeiten und Desserts
Keksleiste, mit Schokolade, muttern, und Graham Cracker contains 492 kcal per 100 g. A typical serving of 1 mittlerer Balken (38 g) provides about 187 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Kekse und Brownies on FoodFactly (450 kcal per 100 g).
100 g provides 36 % of the Daily Value for Kupfer, 31 % of the Daily Value for Eisen and 28 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat C | 24,7 g | 32 % |
| Saturated fat C | 8,1 g | 40 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 65,4 g | 24 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 32,9 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 33,7 µg | 28 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 10,5 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 5,6 mg | 31 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 0,72 mg | 7 % |
| Kupfer C | 0,32 mg | 36 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for Kekse und Brownies (median 2,1 g)
- Fat24,7 gin the top quarter of Kekse und Brownies (median 18,1 g)
- Saturated fat8,1 gin the top quarter of Kekse und Brownies (median 4,6 g)
- Sodium311 mgbelow the median for Kekse und Brownies (median 350 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 7,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 3,3 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,88 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 11 mg |
| Theobromin C | 83 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 43 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, stange, mit Schokolade | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, schokoladenchips | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, toffeebarren | 492 | 5,1 g | 65,4 g | 24,7 g |
| Graham Cracker, schokolade bedeckt | 500 | 4 g | 66,8 g | 25,8 g |
| Cookie, erdnussbutter, mit Schokolade | 475 | 7,8 g | 59,5 g | 25,3 g |
| Cookie, haferflocken, mit Schokoladenchips | 457 | 5,7 g | 67,6 g | 20,9 g |
| Cookie, erdnussbuttersandwich | 478 | 8,8 g | 65,6 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keksleiste?
100 g of Keksleiste has 492 kcal. 1 mittlerer Balken (38 g): about 187 kcal. 1 kleine Bar (25 g): about 123 kcal. 1 große Bar (56 g): about 276 kcal.
How much protein is in Keksleiste?
Keksleiste contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,9 g in 1 mittlerer Balken (38 g). About 4 % of its calories come from protein.
How many carbs are in Keksleiste?
Keksleiste has 65,4 g of total carbohydrates per 100 g, including 2 g of fiber and 32,9 g of sugars.
How much fat is in Keksleiste?
Keksleiste contains 24,7 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Keksleiste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (36 % DV), Eisen (31 % DV), Vitamin K (28 % DV), Thiamin (B1) (24 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keksleiste?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707926. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.