Calories in Barra de galletas, con chocolate, nueces, y galletas graham
Generic food Dulces y postres
Barra de galletas, con chocolate, nueces, y galletas graham contains 492 kcal per 100 g. A typical serving of 1 bar mediano (38 g) provides about 187 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for cookies y brownies on FoodFactly (450 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 31% of the Daily Value for iron and 28% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat C | 24,7 g | 32% |
| Saturated fat C | 8,1 g | 40% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 311 mg | 14% |
| Total carbohydrates C | 65,4 g | 24% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 32,9 g | |
| Protein C | 5,1 g | 10% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 33,7 µg | 28% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,058 mg | 3% |
| Folate (B9) C | 92 µg | 23% |
| Vitamina B12 C | 0,03 µg | 1% |
| Choline C | 10,5 mg | 2% |
| Calcio C | 21 mg | 2% |
| Iron C | 5,6 mg | 31% |
| Magnesio C | 41 mg | 10% |
| Fósforo C | 109 mg | 9% |
| Potasio C | 171 mg | 4% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,32 mg | 36% |
| Selenio C | 3,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for cookies y brownies (median 2,1 g)
- Fat24,7 gin the top quarter of cookies y brownies (median 18,1 g)
- Saturated fat8,1 gin the top quarter of cookies y brownies (median 4,6 g)
- Sodium311 mgbelow the median for cookies y brownies (median 350 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,3 g |
|---|---|
| Grasa poliinsaturada C | 8,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 3,3 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,88 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 11 mg |
| Theobromine C | 83 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 43 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, bar, con chocolate | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, chip de chocolate | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, toffee bar | 492 | 5,1 g | 65,4 g | 24,7 g |
| Graham crackers, chocolate cubierto | 500 | 4 g | 66,8 g | 25,8 g |
| Cookie, mantequilla de cacahuete, con chocolate | 475 | 7,8 g | 59,5 g | 25,3 g |
| Cookie, avena, con chips de chocolate | 457 | 5,7 g | 67,6 g | 20,9 g |
| Cookie, sándwich de mantequilla de maní | 478 | 8,8 g | 65,6 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de galletas?
100 g of barra de galletas has 492 kcal. 1 bar mediano (38 g): about 187 kcal. 1 bar pequeño (25 g): about 123 kcal. 1 bar grande (56 g): about 276 kcal.
How much protein is in barra de galletas?
Barra de galletas contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 1,9 g in 1 bar mediano (38 g). About 4% of its calories come from protein.
How many carbs are in barra de galletas?
Barra de galletas has 65,4 g of total carbohydrates per 100 g, including 2 g of fiber and 32,9 g of sugars.
How much fat is in barra de galletas?
Barra de galletas contains 24,7 g of fat per 100 g, of which 8,1 g is saturated (40% of the Daily Value).
What vitamins and minerals does barra de galletas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), iron (31% DV), Vitamina K (28% DV), Thiamin (B1) (24% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de galletas?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707926. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.