Cooked chicken
Packaged product Volailles Asda
Cooked chicken contains 100 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 13 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (109 kcal per 100 g).
100 g provides 41 % of the Daily Value for Niacine (B3), 17 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 90,1 mg | 30 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,038 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 36,6 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,12 mg | 10 % |
| Niacine (B3) L | 6,6 mg | 41 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 3,9 µg | 1 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 16,3 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 30,8 mg | 7 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 319 mg | 7 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,036 mg | 2 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 11 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for volailles (median 20,9 g)
- Fiber0,038 gbelow the median for volailles (median 0,5 g)
- Fat1,4 gin the lowest quarter of volailles (median 1,8 g)
- Saturated fat0,5 gin the lowest quarter of volailles (median 0,6 g)
- Sodium480 mgin the lowest quarter of volailles (median 556 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070209059
- Category
- Tranches de poitrine de poulet reconstituées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (77%), Water, Tapioca Starch, Milk Protein, Salt, Stabiliser (Triphosphates), lactose (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slices cooked chicken Asda | 100 | 19,8 g | 2,7 g | 1,1 g |
| BLANC DE POULET à la Provençale Auchan | 102 | 21 g | 1 g | 1,6 g |
| Filet de poulet tranches épaisses doré au four Auchan | 102 | 21 g | 1 g | 1,6 g |
| Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan | 103 | 21 g | 1 g | 1,7 g |
| Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan | 103 | 21 g | 1 g | 1,7 g |
| Chargrill Style Chicken Breast Asda | 104 | 22 g | 0,6 g | 1,5 g |
| Cooked Chicken Wafer Thin Asda | 106 | 21 g | 2,1 g | 1,5 g |
| British roast chicken breast Morrisons | 107 | 20,8 g | 0,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked chicken?
100 g of Cooked chicken has 100 kcal.
Is Cooked chicken high in protein?
Cooked chicken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other volailles, that is below the median (median 20,9 g).
How many carbs are in Cooked chicken?
Cooked chicken has 2,8 g of total carbohydrates per 100 g, including 0,038 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked chicken?
Cooked chicken contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (41 % DV), Vitamine B12 (17 % DV), Acide pantothénique (B5) (15 % DV), Vitamine B6 (15 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked chicken?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070209059. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.