Congolais
Packaged product Noix et graines Eurobis
Congolais contains 474 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (445 kcal per 100 g).
100 g provides 24 % of the Daily Value for manganèse, 17 % of the Daily Value for cuivre and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 58 g | |
| Added sugars L | 55,2 g | 110 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 0,097 mg | 0,6 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 9,7 µg | 2 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 7,5 mg | 0,6 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 16 mg | 4 % |
| Phosphore L | 47,3 mg | 4 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 1,1 µg | 0,7 % |
| Chlorure L | 0,95 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,5 gin the top quarter of noix et graines (median 5 g)
- Sugars58 gin the top quarter of noix et graines (median 43 g)
- Saturated fat21 gabove the median for noix et graines (median 20 g)
- Sodium30 mgbelow the median for noix et graines (median 42 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,48 g |
|---|---|
| Graisses polyinsaturées L | 0,15 g |
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,029 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 26,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eurobis
- Barcode
- 5425002280772
- Quantity
- 175 g e
- Category
- Macarons de noix de coco
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut 31%, sugar, glucose syrup, egg white, dextrose, rice flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseOeufRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rochers Au Temps des Gourmets | 474 | 4 g | 59 g | 23 g |
| Goodman's Macaroons Coconut Goodman's | 476 | 4,8 g | 57,1 g | 23,8 g |
| Rochers noix de coco Patisserie des Flandres | 472 | 5 g | 54 g | 25 g |
| Rochers à la noix de coco Jours Heureux | 472 | 5 g | 54 g | 25 g |
| Rochers Coco Pat' Boul de Provence | 477 | 4,5 g | 54 g | 26 g |
| Cocos Flocken Zetti | 469 | 3,2 g | 63,1 g | 21,7 g |
| Rochers de noix de coco LES RONARDISES | 468 | 3,8 g | 53 g | 26 g |
| Poppies Creola Poppies | 467 | 3,8 g | 53 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congolais?
100 g of Congolais has 474 kcal.
How much protein is in Congolais?
Congolais contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Congolais?
Congolais has 59 g of total carbohydrates per 100 g, including 8,5 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Congolais?
Congolais contains 23 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Congolais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (24 % DV), cuivre (17 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Congolais?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425002280772. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.