Confit de ratatouille
Packaged product Repas et plats Balko
Confit de ratatouille contains 183 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
100 g provides 93 % of the Daily Value for Vitamine C, 50 % of the Daily Value for Vitamine E and 16 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 83,4 mg | 93 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 7,4 mg | 50 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 65,3 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 19,8 mg | 2 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,095 mg | 4 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of repas et plats (median 1,2 g)
- Fiber2,7 gin the top quarter of repas et plats (median 1,8 g)
- Sugars7 gin the top quarter of repas et plats (median 3,6 g)
- Fat15 gin the top quarter of repas et plats (median 3,5 g)
- Saturated fat2,7 gin the top quarter of repas et plats (median 0,5 g)
- Sodium208 mgin the lowest quarter of repas et plats (median 280 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 399 µg |
|---|
Other components (2)
| Eau L | 79,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Balko
- Barcode
- 5310274003436
- Quantity
- 300 g
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
poivrons rouges (68%), aubergines (10%), purée de tomates (10%)' huile de tournesol, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesol
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| Fine ratatouille au thon fumé La belle-iloise | 133 | 5,1 g | 7 g | 8,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Confit de ratatouille?
100 g of Confit de ratatouille has 183 kcal.
How much protein is in Confit de ratatouille?
Confit de ratatouille contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 1,2 g).
How many carbs are in Confit de ratatouille?
Confit de ratatouille has 10,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Confit de ratatouille?
Confit de ratatouille contains 15 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Confit de ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (93 % DV), Vitamine E (50 % DV), Folate (B9) (16 % DV), sélénium (14 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Confit de ratatouille?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310274003436. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.