Confit de ratatouille
Packaged product Meals and Dishes Balko
Confit de ratatouille contains 183 kcal per 100 g.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.
100 g provides 93% of the Daily Value for Vitamin C, 50% of the Daily Value for Vitamin E and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 83.4 mg | 93% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 7.4 mg | 50% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 65.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 19.8 mg | 2% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of meals and dishes (median 1.2 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars7 gin the top quarter of meals and dishes (median 3.6 g)
- Fat15 gin the top quarter of meals and dishes (median 3.4 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 0.5 g)
- Sodium208 mgin the lowest quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 399 µg |
|---|
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Balko
- Barcode
- 5310274003436
- Quantity
- 300 g
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
poivrons rouges (68%), aubergines (10%), purée de tomates (10%)' huile de tournesol, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Ratatouille Ecken Vegan Lotus | 178 | 4.2 g | 26 g | 5.7 g |
| Ratatouille Raviolini followfood | 165 | 6.1 g | 31 g | 1.8 g |
| Ratatouille d'aubergines Martin | 163 | 1.2 g | 6.8 g | 14.3 g |
| Fine ratatouille au thon fumé La belle-iloise | 133 | 5.1 g | 7 g | 8.9 g |
| Ratatouille s kuskusem Olive | 129 | 3.9 g | 19 g | 3.4 g |
| Macinato di bovino adulto Ernte Krone | 242 | 18 g | 0.5 g | 19 g |
| Ratatouille 2 x 400 g Bofrost | 124 | 1.4 g | 7.8 g | 9.4 g |
| Ratatouille à la provençale Jean Martin | 117 | 1.1 g | 4.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5310274003436. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.