Compote a boire
Packaged product Boissons Cora
Compote a boire contains 62 kcal per 100 g. A serving, 90 g (90 g) provides about 56 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 12,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,7 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,048 mg | 0,3 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 4,2 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,099 mg | 0,5 % |
| Magnésium L | 9,3 mg | 2 % |
| Phosphore L | 15 mg | 1 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 0,07 mg | 0,6 % |
| Cuivre L | 0,037 mg | 4 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gabove the median for boissons (median 1,5 g)
- Sugars12,8 gabove the median for boissons (median 12 g)
- Fat0,2 gin the lowest quarter of boissons (median 0,5 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium4 mgin the top quarter of boissons (median 3,3 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,84 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,5 µg |
|---|
Other components (2)
| Eau L | 84,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984584980
- Quantity
- 540 g (6 * 90 g e)
- Label serving
- 90 g
- Category
- Compotes à boire
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Pomini Colruyt | 62 | 0,5 g | 14 g | 0,5 g |
| Pom'potes bio pomme mangue banane Materne | 62 | 0,5 g | 13 g | 0,5 g |
| Natur menestra con jamón y ternera Hero baby | 62 | 2,7 g | 7 g | 2,5 g |
| Kiwi koala Holle | 62 | 0,6 g | 13 g | 0,2 g |
| Compotes gourdes ss sucre ajoutés panaché 7200g U | 62 | 0,5 g | 13 g | 0,5 g |
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| Royal compote Royal | 62 | 0,5 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote a boire?
100 g of Compote a boire has 62 kcal. Serving, 90 g (90 g): about 56 kcal.
How much protein is in Compote a boire?
Compote a boire contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,45 g in serving, 90 g (90 g). About 3 % of its calories come from protein.
How many carbs are in Compote a boire?
Compote a boire has 14 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote a boire?
Compote a boire contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Compote a boire?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984584980. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.