Colomba
Packaged product Sucres et desserts Maina
Colomba contains 414 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (395 kcal per 100 g).
100 g provides 51 % of the Daily Value for Thiamine (B1), 48 % of the Daily Value for manganèse and 32 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 147 mg | 49 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 25 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 134 µg | 15 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,62 mg | 51 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,87 mg | 5 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 61,8 µg | 15 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 32,2 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 46,9 mg | 11 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 17,5 µg | 32 % |
| Iodine L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sucres et desserts (median 6,7 g)
- Fiber4,3 gin the top quarter of sucres et desserts (median 2 g)
- Sugars25 gin the lowest quarter of sucres et desserts (median 29 g)
- Fat20 gin the top quarter of sucres et desserts (median 17 g)
- Saturated fat11 gin the top quarter of sucres et desserts (median 9,5 g)
- Sodium204 mgin the top quarter of sucres et desserts (median 172 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 34,8 µg |
|---|
Other components (2)
| Eau L | 22,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farina di grano tenero tipo “0" - Zucchero - Burro - Tuorlo d'uova fresche - Albume d'uova fresche - Lievito naturale (contiene grano) - Mandorle 2% - Nocciole 2% - Latte intero fresco pastorizzato - Emulsionanti: mono e digliceridi degli acidi grassi (di origine vegetale) - Amido di riso - Sciroppo di zucchero invertito - Farina di riso - Sale - Aromi naturali. Può contenere soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurreOeufLevureAmandesNoisettesLaitRizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Colomba Maina | 414 | 8,5 g | 49 g | 20 g |
| Colomba senza canditi Maina | 414 | 8,5 g | 49 g | 20 g |
| La colomba senza canditi Maina | 414 | 8,5 g | 49 g | 20 g |
| Colomba ai tre cioccolati Vergani | 414 | 7,9 g | 50 g | 20 g |
| Colomba con scorze di limone e decoro alle noci Il Viaggiator Goloso | 414 | 6,4 g | 58 g | 17 g |
| Colombina classica Borsari | 414 | 6,8 g | 53 g | 19 g |
| Colomba Gocciolotta Balocco | 415 | 7,7 g | 47 g | 21 g |
| La Vera Colomba Milanese Storia Italiana | 415 | 6,9 g | 56,9 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colomba?
100 g of Colomba has 414 kcal.
How much protein is in Colomba?
Colomba contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,7 g).
How many carbs are in Colomba?
Colomba has 49 g of total carbohydrates per 100 g, including 4,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colomba?
Colomba contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Colomba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (51 % DV), manganèse (48 % DV), sélénium (32 % DV), cuivre (20 % DV) and iodine (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colomba?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005190403817. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.