Colin d'Alaska
Packaged product Repas et plats Aldi
Colin d'Alaska contains 66 kcal per 100 g. A serving, 225 g, cet étui contient 2 portions de 225 g (225 g) provides about 149 kcal.
Roughly 43 % of its calories come from protein, with 29 % from fat and 17 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 119 kcal per 100 g across 62 products.
100 g provides 51 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for iodine and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 20,1 µg | 2 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,58 µg | 3 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 8 µg | 2 % |
| Vitamine B12 L | 1,2 µg | 51 % |
| Calcium L | 33,2 mg | 3 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,036 mg | 2 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 60,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 11 %
- Fat 29 %
- Alcohol 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of repas et plats (median 7 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,2 g)
- Sugars0,9 gbelow the median for repas et plats (median 1,3 g)
- Fat2,6 gin the lowest quarter of repas et plats (median 4,4 g)
- Sodium316 mgabove the median for repas et plats (median 314 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 238 µg |
|---|
Other components (2)
| Eau L | 72,5 g |
|---|---|
| Alcool L | 1,9 g |
Product details
- Brand
- Aldi
- Barcode
- 26053325
- Quantity
- 450 g e (2 * 225 g) [même code barre 26053325 que Colin d'Alaska à la provençale, voir 2000000009759 et Colin d'Alaska S
- Label serving
- 225 g (Cet étui contient 2 portions de 225 g)
- Category
- Plats préparés à réchauffer au bain-marie
- Packaging
- Plastic,Cardboard,frozen,fr:2-sachets-individuels,fr:barquette-et-film-plastique-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Colin_ d'Alaska 50 % (_poisson_) (Theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest), eau, _crème_ fraîche 9 % (contient _lait_), champignons de Paris 5 %, carottes 2,5 %, amidon transformé de maïs, vin blanc, oignons 1 %, _lait_ écrémé en poudre, sel, jus de citron, dextrose de _blé_, arômes (contient : _mollusques_, _céleri_), persil 0.1 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska?
100 g of Colin d'Alaska has 66 kcal. Serving, 225 g, cet étui contient 2 portions de 225 g (225 g): about 149 kcal.
How much protein is in Colin d'Alaska?
Colin d'Alaska contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 19,1 g in serving, 225 g, cet étui contient 2 portions de 225 g (225 g). About 43 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7 g).
How many carbs are in Colin d'Alaska?
Colin d'Alaska has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska?
Colin d'Alaska contains 2,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (51 % DV), iodine (41 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'Alaska?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26053325. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.