Colin d'Alaska
Packaged product Mahlzeiten und Gerichte Aldi
Colin d'Alaska contains 66 kcal per 100 g. A Serving, 225 g, Cet étui contient 2 portions de 225 g (225 g) provides about 149 kcal.
Roughly 43 % of its calories come from protein, with 29 % from fat and 17 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 119 kcal per 100 g across 62 products.
100 g provides 51 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Iodin and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 20,1 µg | 2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,58 µg | 3 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 33,2 mg | 3 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 60,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 11 %
- Fat 29 %
- Alcohol 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Mahlzeiten und Gerichte (median 7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars0,9 gbelow the median for Mahlzeiten und Gerichte (median 1,3 g)
- Fat2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,4 g)
- Sodium316 mgabove the median for Mahlzeiten und Gerichte (median 314 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 238 µg |
|---|
Other components (2)
| Wasser L | 72,5 g |
|---|---|
| Alkohol L | 1,9 g |
Product details
- Brand
- Aldi
- Barcode
- 26053325
- Quantity
- 450 g e (2 * 225 g) [même code barre 26053325 que Colin d'Alaska à la provençale, voir 2000000009759 et Colin d'Alaska S
- Label serving
- 225 g (Cet étui contient 2 portions de 225 g)
- Category
- Plats préparés à réchauffer au bain-marie
- Packaging
- Plastic,Cardboard,frozen,fr:2-sachets-individuels,fr:barquette-et-film-plastique-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Colin_ d'Alaska 50 % (_poisson_) (Theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest), eau, _crème_ fraîche 9 % (contient _lait_), champignons de Paris 5 %, carottes 2,5 %, amidon transformé de maïs, vin blanc, oignons 1 %, _lait_ écrémé en poudre, sel, jus de citron, dextrose de _blé_, arômes (contient : _mollusques_, _céleri_), persil 0.1 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska?
100 g of Colin d'Alaska has 66 kcal. Serving, 225 g, Cet étui contient 2 portions de 225 g (225 g): about 149 kcal.
How much protein is in Colin d'Alaska?
Colin d'Alaska contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 19,1 g in Serving, 225 g, Cet étui contient 2 portions de 225 g (225 g). About 43 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7 g).
How many carbs are in Colin d'Alaska?
Colin d'Alaska has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska?
Colin d'Alaska contains 2,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Iodin (41 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'Alaska?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26053325. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.