Coles de Bruselas
Packaged product Boissons Barnetti
Coles de Bruselas contains 59 kcal per 100 g. A serving, 200 g (200 g) provides about 119 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 42 kcal per 100 g across 40 products.
100 g provides 114 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,4 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 103 mg | 114 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 95,5 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 76,4 mg | 6 % |
| Potassium L | 436 mg | 9 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of boissons (median 3,5 g)
- Fiber4,1 gbelow the median for boissons (median 4,3 g)
- Sugars2 gin the lowest quarter of boissons (median 2,4 g)
- Fat0,4 gabove the median for boissons (median 0,38 g)
- Saturated fat0,08 gbelow the median for boissons (median 0,1 g)
- Sodium10 mgbelow the median for boissons (median 11,6 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 450 µg |
|---|
Other components (2)
| Eau L | 85 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Barnetti
- Barcode
- 20318970
- Quantity
- 450 g
- Label serving
- 200 g
- Category
- Choux de Bruxelles congelés
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coles de Bruselas 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles de bruselas eroski | 58 | 3,8 g | 7,9 g | 0,4 g |
| Rosenkohl Rewe Bio | 46 | 4,9 g | 3,4 g | 0,4 g |
| Rosenkohl Röschen Bofrost | 46 | 4,9 g | 3,4 g | 0,3 g |
| Kapusta Růžičková Agro Jesenice | 45 | 3,5 g | 2,7 g | 1,3 g |
| Kohlsprossen iglo | 45 | 3,5 g | 2,7 g | 1,3 g |
| Choux de Bruxelles Agriplus Casino | 45 | 3,5 g | 2,7 g | 1,3 g |
| Coles Bruselas congeladas Alipende | 44 | 3,5 g | 2,5 g | 1,3 g |
| Rosenkohl ja! | 44 | 3,5 g | 2,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles de Bruselas?
100 g of Coles de Bruselas has 59 kcal. Serving, 200 g (200 g): about 119 kcal.
How much protein is in Coles de Bruselas?
Coles de Bruselas contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,2 g in serving, 200 g (200 g). About 28 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,5 g).
How many carbs are in Coles de Bruselas?
Coles de Bruselas has 8,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles de Bruselas?
Coles de Bruselas contains 0,4 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Coles de Bruselas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (114 % DV), Folate (B9) (24 % DV), Vitamine B6 (15 % DV), manganèse (13 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coles de Bruselas?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20318970. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.