Coles de bruselas
Packaged product Boissons eroski
Coles de bruselas contains 58 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 42 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the top quarter of boissons (median 3,5 g)
- Sugars2,1 gin the lowest quarter of boissons (median 2,4 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eroski
- Barcode
- 8480010186406
- Category
- Choux de Bruxelles congelés
- Packaging
- frozen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles de Bruselas Barnetti | 59 | 3,6 g | 8,3 g | 0,4 g |
| Rosenkohl Rewe Bio | 46 | 4,9 g | 3,4 g | 0,4 g |
| Rosenkohl Röschen Bofrost | 46 | 4,9 g | 3,4 g | 0,3 g |
| Kapusta Růžičková Agro Jesenice | 45 | 3,5 g | 2,7 g | 1,3 g |
| Kohlsprossen iglo | 45 | 3,5 g | 2,7 g | 1,3 g |
| Choux de Bruxelles Agriplus Casino | 45 | 3,5 g | 2,7 g | 1,3 g |
| Coles Bruselas congeladas Alipende | 44 | 3,5 g | 2,5 g | 1,3 g |
| Rosenkohl ja! | 44 | 3,5 g | 2,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles de bruselas?
100 g of Coles de bruselas has 58 kcal.
How much protein is in Coles de bruselas?
Coles de bruselas contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,5 g).
How many carbs are in Coles de bruselas?
Coles de bruselas has 7,9 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles de bruselas?
Coles de bruselas contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010186406. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.