Coeur de choux
Packaged product Repas et plats André Laurent
Coeur de choux contains 45 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 24 % from carbohydrates and 20 % from alcohol (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (42 kcal per 100 g).
100 g provides 31 % of the Daily Value for sélénium and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,8 mg | 0,3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,7 mg | 9 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 0,059 mg | 0,4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 60,1 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 53,6 mg | 4 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 29,9 mg | 2 % |
| Potassium L | 225 mg | 5 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,09 mg | 4 % |
| Sélénium L | 17,2 µg | 31 % |
| Iodine L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 24 %
- Fat 46 %
- Alcohol 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for repas et plats (median 1,4 g)
- Fiber1,4 gin the lowest quarter of repas et plats (median 1,9 g)
- Sugars2,4 gin the top quarter of repas et plats (median 0,5 g)
- Fat2,7 gbelow the median for repas et plats (median 3,4 g)
- Saturated fat0,8 gbelow the median for repas et plats (median 0,9 g)
- Sodium480 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 88 g |
|---|---|
| Alcool L | 1,5 g |
Product details
- Brand
- André Laurent
- Barcode
- 3442610002406
- Quantity
- 250 g
- Category
- choucroute-d-alsace
- Packaging
- fr:platique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choucroute 85%, eau, oignons, vin blanc, graisse de canard, sel échalotes, algues, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
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|---|---|---|---|---|
| Choucroute d’Alsace cuisinée CHOUCROUTE D'ALSACE CUISINÉE RENÉ WEBER ET FILS | 42 | 0,6 g | 2,8 g | 3,2 g |
| Véritable choucroute d'Alsace Palais Gourmand | 42 | 0,6 g | 0,6 g | 3,7 g |
| Choucroute cuite au Riesling André laurent depuis 1945 | 38 | 1,2 g | 3,1 g | 2 g |
| Coeur de chou - Choucroute cuisinée André Laurent | 38 | 1,5 g | 3 g | 2 g |
| Choucroute Alsace Cuite Marie claude Et Rene blanc | 34 | 0,9 g | 4,3 g | 3,4 g |
| Choucroute D'alsace Cuisinée BIO Ferme Frieh | 29 | 1 g | 1,7 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coeur de choux?
100 g of Coeur de choux has 45 kcal.
How much protein is in Coeur de choux?
Coeur de choux contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 1,4 g).
How many carbs are in Coeur de choux?
Coeur de choux has 3,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coeur de choux?
Coeur de choux contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Coeur de choux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (31 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coeur de choux?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3442610002406. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.