Coeur de choux
Packaged product Meals and Dishes André Laurent
Coeur de choux contains 45 kcal per 100 g.
Roughly 46% of its calories come from fat, with 24% from carbohydrates and 20% from alcohol (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (42 kcal per 100 g).
100 g provides 31% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 60.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 29.9 mg | 2% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 46%
- Alcohol 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for meals and dishes (median 1.4 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars2.4 gin the top quarter of meals and dishes (median 0.5 g)
- Fat2.7 gbelow the median for meals and dishes (median 3.4 g)
- Saturated fat0.8 gbelow the median for meals and dishes (median 0.9 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 1.5 g |
Product details
- Brand
- André Laurent
- Barcode
- 3442610002406
- Quantity
- 250 g
- Category
- Choucroute d’alsace
- Packaging
- fr:platique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choucroute 85%, eau, oignons, vin blanc, graisse de canard, sel échalotes, algues, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3442610002406. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.