Coconut Water
Packaged product Boissons KARTA
Coconut Water contains 24 kcal per 100 g. A serving, 330 g (330 g) provides about 79 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30,9 mg | 1 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,039 mg | 0,3 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,027 mg | 0,5 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Fer L | 0,025 mg | 0,1 % |
| Magnésium L | 9,1 mg | 2 % |
| Phosphore L | 7,7 mg | 0,6 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 0,025 mg | 0,2 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Fiber0,25 gabove the median for boissons (median 0 g)
- Sugars4,1 gbelow the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0,005 gbelow the median for boissons (median 0,1 g)
- Sodium30,9 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water93,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 93,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- KARTA
- Barcode
- 9555654804326
- Label serving
- 330 g
- Category
- Boissons
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Water (98%), Sugar, Fructose Syrup, Flavouring (Coconut)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 g of Coconut Water has 24 kcal. Serving, 330 g (330 g): about 79 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 330 g (330 g). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 6 g of total carbohydrates per 100 g, including 0,25 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 g contains 30,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555654804326. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.