Coconut Rolls
Packaged product Pain et produits cuits au four Benton’s
Coconut Rolls contains 459 kcal per 100 g. A serving, 11 pieces, 28.349 g (28,4 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 32 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 19 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 14,1 g | 71 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 77,6 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 24,7 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,018 mg | 1 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 51,1 mg | 4 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 0,52 µg | 0,3 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars24,7 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat15,9 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat14,1 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium635 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,44 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,08 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 42,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Benton’s
- Barcode
- 4061464678996
- Label serving
- 11 Pieces (28.349 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rolls?
100 g of Coconut Rolls has 459 kcal. Serving, 11 pieces, 28.349 g (28,4 g): about 130 kcal.
How much protein is in Coconut Rolls?
Coconut Rolls contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 11 pieces, 28.349 g (28,4 g). About 0 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Rolls?
Coconut Rolls has 77,6 g of total carbohydrates per 100 g, including 0 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rolls?
Coconut Rolls contains 15,9 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Coconut Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Rolls?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464678996. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.