Coconut Rolls
Packaged product Pan y productos horneados Benton’s
Coconut Rolls contains 459 kcal per 100 g. A serving, 11 pieces, 28.349 g (28,4 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 19% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 15,9 g | 20% |
| Saturated fat L | 14,1 g | 71% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 77,6 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24,7 g | |
| Added sugars L | 14,1 g | 28% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,35 mg | 2% |
| Thiamin (B1) L | 0,013 mg | 1% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 23,5 mg | 6% |
| Fósforo L | 51,1 mg | 4% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 0,52 µg | 0,3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars24,7 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,9 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat14,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium635 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,44 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,08 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 42,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benton’s
- Barcode
- 4061464678996
- Label serving
- 11 Pieces (28.349 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Curls Pop Daddy | 459 | 7,1 g | 63,5 g | 17,6 g |
| coco roll banana choco nature to go | 459 | 7,1 g | 70,5 g | 17,6 g |
| Baked Cheese Puffs White Cheddar Wegmans | 459 | 3,5 g | 60 g | 21,2 g |
| Green Olive Flats Italian Lingue Crackers Trader Joe's | 459 | 10,6 g | 60 g | 17,6 g |
| Abes Apple Cider mini muffins Abe's | 458 | 4,2 g | 66,7 g | 20,8 g |
| French Vanilla Créme Filled Wafer Rolls Bentons | 458 | 0 g | 75 g | 18,8 g |
| Muddy Bites Filled Waffle Cones Muddy Bites | 458 | 4,2 g | 75 g | 16,7 g |
| Abe's Mini Muffins--Lemon Poppyseed Abe's Mini Muffin | 458 | 0 g | 66,7 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rolls?
100 g of Coconut Rolls has 459 kcal. Serving, 11 pieces, 28.349 g (28,4 g): about 130 kcal.
How much protein is in Coconut Rolls?
Coconut Rolls contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 11 pieces, 28.349 g (28,4 g). About 0% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Rolls?
Coconut Rolls has 77,6 g of total carbohydrates per 100 g, including 0 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rolls?
Coconut Rolls contains 15,9 g of fat per 100 g, of which 14,1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Coconut Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Rolls?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464678996. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.