Cocoa
Packaged product Boissons Compliments • Sobeys
Cocoa contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (369 kcal per 100 g).
100 g provides 425 % of the Daily Value for cuivre, 200 % of the Daily Value for fer and 175 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2,7 µg | 13 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 105 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 36 mg | 200 % |
| Magnésium L | 490 mg | 117 % |
| Phosphore L | 676 mg | 54 % |
| Potassium L | 3 822 mg | 81 % |
| Zinc L | 6,3 mg | 57 % |
| Cuivre L | 3,8 mg | 425 % |
| Manganèse L | 4 mg | 175 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 9,8 µg | 7 % |
| Chlorure L | 19,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for boissons (median 19,8 g)
- Fiber20 gbelow the median for boissons (median 28 g)
- Sugars0 gin the lowest quarter of boissons (median 0,9 g)
- Fat20 gabove the median for boissons (median 11,2 g)
- Saturated fat10 gabove the median for boissons (median 7,5 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 0,61 g |
Sugars and starch (1)
| Étoile L | 8,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Compliments • Sobeys
- Barcode
- 0055742358902
- Quantity
- 250g
- Label serving
- 5 g
- Category
- Poudres de cacao
- Packaging
- fr:boite-en-carton
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa, potassium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cacao Powder Navitas Organics | 400 | 26,7 g | 53,3 g | 10 g |
| Cacao en poudre non sucré Le Clos de l'Arche | 401 | 14,8 g | 39,3 g | 16 g |
| Cacao en poudre non sucré 250g U | 396 | 21 g | 16 g | 22 g |
| WeikField Cocoa powder WeikField | 393 | 23,3 g | 49,8 g | 11,2 g |
| Kakao Naturata | 391 | 22 g | 12 g | 21 g |
| El Quillá Joaquín Cutchet e Hijos | 390 | 8 g | 90 g | 0 g |
| Cacao latte TerraSana | 390 | 9,7 g | 75,4 g | 3,5 g |
| Kakao zum Backen Belbake | 389 | 23,3 g | 10 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 400 kcal. Serving, 5 g (5 g): about 20 kcal.
Is Cocoa high in protein?
Cocoa contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 5 g (5 g). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 19,8 g).
How many carbs are in Cocoa?
Cocoa has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa?
Cocoa contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (425 % DV), fer (200 % DV), manganèse (175 % DV), magnésium (117 % DV) and potassium (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742358902. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.