cocoa
Packaged product Sucres et desserts Auchan
Cocoa contains 377 kcal per 100 g. A serving, 10 g, valeurs nutritionnelles pour 100 g reconstitué - 1 por (150 g) provides about 566 kcal.
Roughly 60 % of its calories come from fat, with 28 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (377 kcal per 100 g).
100 g provides 433 % of the Daily Value for cuivre, 269 % of the Daily Value for fer and 178 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 2,7 µg | 14 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 48,5 mg | 269 % |
| Magnésium L | 500 mg | 119 % |
| Phosphore L | 690 mg | 55 % |
| Potassium L | 3 900 mg | 83 % |
| Zinc L | 6,4 mg | 58 % |
| Cuivre L | 3,9 mg | 433 % |
| Manganèse L | 4,1 mg | 178 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of sucres et desserts (median 5,1 g)
- Fiber30 gin the top quarter of sucres et desserts (median 6 g)
- Sugars1,9 gin the lowest quarter of sucres et desserts (median 61 g)
- Fat21 gin the top quarter of sucres et desserts (median 3,1 g)
- Saturated fat13 gin the top quarter of sucres et desserts (median 1,6 g)
- Sodium20 mgin the lowest quarter of sucres et desserts (median 56 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 0,62 g |
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3245678049389
- Quantity
- 0.25 kg
- Label serving
- 10 g (Valeurs nutritionnelles pour 100 g reconstitué - 1 portion (10 g de cacao et 150 ml de lait demi-écrémé))
- Category
- Poudres de chocolat instantanées
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao en poudre 100% (contient correcteur d'acidité: carbonate de potassium). Traces éventuelles de gluten, lait, oeufs, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocofun CEMOI CHOCOLAT | 377 | 4,5 g | 80 g | 2,9 g |
| Chocolat en poudre joyau Monbana | 377 | 12 g | 45 g | 13 g |
| Goody cao Lidl | 377 | 5,1 g | 78,7 g | 2,9 g |
| benco benco | 377 | 4,8 g | 80 g | 2,3 g |
| Preparado soluble al cacao Auchan | 377 | 5,7 g | 78 g | 3 g |
| Cappuccino Nuss Nougat Niederegger | 377 | 10,7 g | 67,9 g | 5,7 g |
| Cacao soluble DIA RETAIL ESPAÑA S.A.U. | 377 | 5,3 g | 80 g | 2,4 g |
| Supplex Cao Bio Supplex | 377 | 14 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cocoa?
100 g of cocoa has 377 kcal. Serving, 10 g, valeurs nutritionnelles pour 100 g reconstitué - 1 por (150 g): about 566 kcal.
Is cocoa high in protein?
Cocoa contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 33 g in serving, 10 g, valeurs nutritionnelles pour 100 g reconstitué - 1 por (150 g). About 28 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,1 g).
How many carbs are in cocoa?
Cocoa has 10 g of total carbohydrates per 100 g, including 30 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cocoa?
Cocoa contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (433 % DV), fer (269 % DV), manganèse (178 % DV), magnésium (119 % DV) and potassium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cocoa?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245678049389. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.