Coco pops
Packaged product Sucres et desserts kellogs
Coco pops contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (383 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavine (B2), 88 % of the Daily Value for Vitamine B12 and 81 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 21 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,018 mg | 0 % |
| Vitamine D L | 8,3 µg | 42 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,9 mg | 75 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 13 mg | 81 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Folate (B9) L | 166 µg | 42 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Calcium L | 264 mg | 20 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 57 mg | 14 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 401 mg | 9 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,6 mg | 67 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 0,76 µg | 0,5 % |
| Chlorure L | 1,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for sucres et desserts (median 7,7 g)
- Fiber8,3 gin the top quarter of sucres et desserts (median 5,5 g)
- Sugars21 gbelow the median for sucres et desserts (median 22,1 g)
- Fat4,2 gabove the median for sucres et desserts (median 3,3 g)
- Saturated fat2 gabove the median for sucres et desserts (median 1,3 g)
- Sodium88 mgin the lowest quarter of sucres et desserts (median 188 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,68 g |
|---|---|
| Graisses polyinsaturées L | 0,063 g |
Sugars and starch (1)
| Étoile L | 0,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Acide linoléique (oméga-6, 18:2) L | 0,059 g |
Carotenoids (1)
| Bêta-carotène L | 0,18 µg |
|---|
Other components (2)
| Eau L | 9,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- kellogs
- Barcode
- 5059319024059
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Chocolat céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine di cereali 71% (frumento integrale, mais), zucchero, sciroppo di glucosio, cacao in polvere 7%, pasta di cacao, fosfato di calcio, aroma naturale, sale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Può contenere: glutine, soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Chips Edeka | 382 | 9,4 g | 74,7 g | 3,7 g |
| Céréales du petit-déjeuner (disques de céréales soufflées avec inclusions cacao) Tous AntiGaspi | 382 | 8 g | 81,5 g | 1,5 g |
| COCO pops K236729061 0226 5042552448 2008 Kellogg Kellogs | 382 | 8,5 g | 78 g | 2,6 g |
| Grain d'or cacao Grain d'or | 382 | 12,3 g | 74,5 g | 3,9 g |
| Céréales Grain D'or Cacao Nestlé Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Nesquik au riz souflé Nesquik | 382 | 6,2 g | 82,3 g | 2,4 g |
| Chocó krispies Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| chocolate smooth porridge oats Ready Brek | 382 | 10 g | 64 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Coco pops?
Coco pops contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,7 g).
How many carbs are in Coco pops?
Coco pops has 73 g of total carbohydrates per 100 g, including 8,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 4,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (92 % DV), Vitamine B12 (88 % DV), Niacine (B3) (81 % DV), Thiamine (B1) (75 % DV) and Vitamine B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319024059. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.