Coco pops
Packaged product Dulces y postres kellogs
Coco pops contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (383 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamina B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 21 g | |
| Added sugars L | 21,6 g | 43% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,018 mg | 0% |
| Vitamina D L | 8,3 µg | 42% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,9 mg | 75% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 1,2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamina B12 L | 2,1 µg | 88% |
| Calcio L | 264 mg | 20% |
| Iron L | 8 mg | 44% |
| Magnesio L | 57 mg | 14% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 401 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,6 mg | 67% |
| Manganese L | 0,86 mg | 37% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 0,76 µg | 0,5% |
| Chloride L | 1,4 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for dulces y postres (median 7,7 g)
- Fiber8,3 gin the top quarter of dulces y postres (median 5,5 g)
- Sugars21 gbelow the median for dulces y postres (median 22,1 g)
- Fat4,2 gabove the median for dulces y postres (median 3,3 g)
- Saturated fat2 gabove the median for dulces y postres (median 1,3 g)
- Sodium88 mgin the lowest quarter of dulces y postres (median 188 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,68 g |
|---|---|
| Grasa poliinsaturada L | 0,063 g |
Sugars and starch (1)
| Starch L | 0,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,059 g |
Carotenoids (1)
| Betacaroteno L | 0,18 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kellogs
- Barcode
- 5059319024059
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Cereales de chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine di cereali 71% (frumento integrale, mais), zucchero, sciroppo di glucosio, cacao in polvere 7%, pasta di cacao, fosfato di calcio, aroma naturale, sale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Può contenere: glutine, soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Chips Edeka | 382 | 9,4 g | 74,7 g | 3,7 g |
| Céréales du petit-déjeuner (disques de céréales soufflées avec inclusions cacao) Tous AntiGaspi | 382 | 8 g | 81,5 g | 1,5 g |
| COCO pops K236729061 0226 5042552448 2008 Kellogg Kellogs | 382 | 8,5 g | 78 g | 2,6 g |
| Grain d'or cacao Grain d'or | 382 | 12,3 g | 74,5 g | 3,9 g |
| Céréales Grain D'or Cacao Nestlé Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Nesquik au riz souflé Nesquik | 382 | 6,2 g | 82,3 g | 2,4 g |
| Chocó krispies Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| chocolate smooth porridge oats Ready Brek | 382 | 10 g | 64 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Coco pops?
Coco pops contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,7 g).
How many carbs are in Coco pops?
Coco pops has 73 g of total carbohydrates per 100 g, including 8,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 4,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamina B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (75% DV) and Vitamina B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319024059. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.