Coco pops
Packaged product Sucres et desserts Kellogg's
Coco pops contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 81 % of the Daily Value for Niacine (B3), 46 % of the Daily Value for manganèse and 44 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 17 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,015 mg | 0 % |
| Vitamine D L | 8,4 µg | 42 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 13 mg | 81 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,8 mg | 3 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 55,4 mg | 13 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 1 mg | 46 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 2,3 µg | 2 % |
| Chlorure L | 55,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,6 g)
- Fiber3,8 gabove the median for sucres et desserts (median 2 g)
- Sugars17 gbelow the median for sucres et desserts (median 21,6 g)
- Fat1,9 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium260 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,64 g |
|---|---|
| Graisses polyinsaturées L | 0,28 g |
Sugars and starch (1)
| Étoile L | 63,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Bêta-carotène L | 0,15 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827192699
- Quantity
- 550 g
- Label serving
- 30 g
- Category
- Chocolate puffed rice fortified with vitamins and chemical elements
- Packaging
- en:producto,en:recipient,en:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, glucose syrup, sugar, lean cocoa powder, cocoa paste, salt, malt extract, flavours, vitamins and minerals: vitamins(niacin, b6, b2, b1, folic acid, d, b12) and iron,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSirop de glucoseSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Choco rice Harvest Home | 383 | 6,9 g | 81 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Coco pops?
Coco pops contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 3,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (81 % DV), manganèse (46 % DV), fer (44 % DV), cuivre (43 % DV) and Vitamine D (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827192699. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.