Coco pops
Packaged product Sucres et desserts Kellogg's
Coco pops contains 382 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 134 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavine (B2), 88 % of the Daily Value for Vitamine B12 and 83 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 17 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,009 mg | 0 % |
| Vitamine D L | 8,4 µg | 42 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,91 mg | 76 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Folate (B9) L | 3,9 µg | 1 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Calcium L | 34,1 mg | 3 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 45,3 mg | 11 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 10,1 µg | 7 % |
| Chlorure L | 317 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,6 g)
- Fiber3 gabove the median for sucres et desserts (median 2 g)
- Sugars17 gbelow the median for sucres et desserts (median 21,6 g)
- Fat1,9 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium260 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,64 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 67,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,28 g |
Carotenoids (1)
| Bêta-carotène L | 0,091 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5050083392801
- Quantity
- 35 g
- Label serving
- 1 serving (35 g)
- Category
- Chocolate puffed rice fortified with vitamins and chemical elements
- Packaging
- en:container,en:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, glucose syrup, sugar, fat reduced cocoa powder, cocoa mass, salt, _barley_ malt extract, flavourings, vitamins and minerals (niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin D, vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSirop de glucoseSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Choco rice Harvest Home | 383 | 6,9 g | 81 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal. Serving, 1 serving, 35 g (35 g): about 134 kcal.
How much protein is in Coco pops?
Coco pops contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (92 % DV), Vitamine B12 (88 % DV), Niacine (B3) (83 % DV), Thiamine (B1) (76 % DV) and Vitamine B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083392801. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.