Coco Pops
Packaged product Grains et pâtes alimentaires Kellogg's
Coco Pops contains 350 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 105 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (383 kcal per 100 g).
100 g provides 103 % of the Daily Value for Riboflavine (B2), 83 % of the Daily Value for Thiamine (B1) and 83 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 251 mg | 11 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 20,6 g | |
| Added sugars L | 20,6 g | 41 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,021 mg | 0 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,3 mg | 103 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 1,3 mg | 78 % |
| Folate (B9) L | 167 µg | 42 % |
| Vitamine B12 L | 2 µg | 83 % |
| Calcium L | 35,8 mg | 3 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 63,7 mg | 15 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 409 mg | 9 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 0,88 µg | 0,6 % |
| Chlorure L | 1,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber9,3 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Sugars20,6 gabove the median for grains et pâtes alimentaires (median 10,7 g)
- Fat1,4 gbelow the median for grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,4 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium251 mgabove the median for grains et pâtes alimentaires (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,74 g |
|---|---|
| Graisses polyinsaturées L | 0,26 g |
Sugars and starch (1)
| Étoile L | 56,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,25 g |
Carotenoids (1)
| Bêta-carotène L | 0,21 µg |
|---|
Other components (2)
| Eau L | 9,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Rice, Glucose Syrup, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, Barley Malt Extract, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSirop de glucoseSucreSel
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|---|---|---|---|---|
| Arroz largo angosto Miraflores | 351 | 7,5 g | 77,4 g | 1,3 g |
| Arroz integral inflado Biogoret | 347 | 7,4 g | 73,5 g | 2,6 g |
| Arroz inflado Mandolé | 347 | 7,4 g | 73,5 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 350 kcal. Serving, 0.75 cup, 30 g (30 g): about 105 kcal.
How much protein is in Coco Pops?
Coco Pops contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 0.75 cup, 30 g (30 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Coco Pops?
Coco Pops has 77 g of total carbohydrates per 100 g, including 9,3 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (103 % DV), Thiamine (B1) (83 % DV), Vitamine B12 (83 % DV), Niacine (B3) (83 % DV) and Vitamine B6 (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 251 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827173025. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.