Classic Soft Tofu
Packaged product Boissons macro
Classic Soft Tofu contains 64 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 96 kcal.
Roughly 59 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 191 kcal per 100 g across 67 products.
100 g provides 26 % of the Daily Value for cuivre, 25 % of the Daily Value for manganèse and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0,067 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 61,1 mg | 5 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 65,2 mg | 16 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 444 mg | 9 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for boissons (median 4,4 g)
- Fiber3,5 gbelow the median for boissons (median 3,8 g)
- Sugars0,3 gin the lowest quarter of boissons (median 2,2 g)
- Saturated fat0,3 gbelow the median for boissons (median 1,2 g)
- Sodium47 mgbelow the median for boissons (median 60 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Acide linoléique (oméga-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 72,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Water, Soybeans (26%), Firming Agent (Calcium Sulphate). Allergen Advice: Contains: Soybeans Storage Instructions: Keep refrigerated at 1-4 C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Soft Tofu?
100 g of Classic Soft Tofu has 64 kcal. Serving, 1 serving, 150 g (150 g): about 96 kcal.
How much protein is in Classic Soft Tofu?
Classic Soft Tofu contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,5 g in serving, 1 serving, 150 g (150 g). About 36 % of its calories come from protein. Compared with other boissons, that is above the median (median 4,4 g).
How many carbs are in Classic Soft Tofu?
Classic Soft Tofu has 1,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Soft Tofu?
Classic Soft Tofu contains 6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Classic Soft Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV), manganèse (25 % DV), fer (22 % DV), Thiamine (B1) (18 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Soft Tofu?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633324704. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.