Cioccolato
Packaged product Sucres et desserts Freia
Cioccolato contains 566 kcal per 100 g. A serving, 100 g (100 g) provides about 566 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for Riboflavine (B2) and 19 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 36,5 g | 47 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 19,4 mg | 6 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 47,5 g | |
| Added sugars L | 57,6 g | 115 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 41,1 µg | 5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 10,4 µg | 3 % |
| Vitamine B12 L | 0,59 µg | 24 % |
| Calcium L | 186 mg | 14 % |
| Fer L | 0,45 mg | 2 % |
| Magnésium L | 30,3 mg | 7 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 2,5 µg | 2 % |
| Chlorure L | 163 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of sucres et desserts (median 7 g)
- Fiber3,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars47,5 gbelow the median for sucres et desserts (median 50,8 g)
- Fat36,5 gabove the median for sucres et desserts (median 33,3 g)
- Saturated fat18 gin the lowest quarter of sucres et desserts (median 20 g)
- Sodium64 mgin the lowest quarter of sucres et desserts (median 81 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water0,96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,2 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 0,051 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 31,6 µg |
|---|
Other components (2)
| Eau L | 0,96 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 566 kcal | n/a |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 48 g | n/a |
| Fat | 37 g | 36,5 g |
| Fiber | 3,3 g | 3,2 g |
| Sugars | 47 g | 47,5 g |
| Sodium | 64 mg | n/a |
Product details
- Brand
- Freia
- Barcode
- 7040110662203
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Chocolats de lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole MILK powder, cocoa butter, chopped and roasted HAZELNUTS (13 %), cocoa mass, emulsifier (SOYA lecithin), flavouring. Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 20% minimum. MAY CONTAIN OTHER NUTS AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettesLait
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Recette n°11 +carré suisse | 566 | 11 g | 41 g | 40 g |
| Schoko und Milchcreme GUT&GÜNSTIG | 566 | 6,6 g | 53,2 g | 36,1 g |
| Cioccolato al latte Domori | 566 | 8 g | 46 g | 38 g |
| Chocolat lait et caramel (couverture) Tresors De Chefs | 566 | 8 g | 49,3 g | 37,1 g |
| Tableta de chocolate con leche Mallorca | 566 | 8,8 g | 47,2 g | 37,3 g |
| Cioccolato al latte con nocciole dolciando Eurospin | 566 | 8,1 g | 46 g | 38 g |
| Hello my name is Sweet Popcorn Lindt | 566 | 6,6 g | 53 g | 36 g |
| Crème Moka Feodora | 566 | 9 g | 43 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioccolato?
100 g of Cioccolato has 566 kcal. Serving, 100 g (100 g): about 566 kcal.
How much protein is in Cioccolato?
Cioccolato contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7 g).
How many carbs are in Cioccolato?
Cioccolato has 48 g of total carbohydrates per 100 g, including 3,2 g of fiber and 47,5 g of sugars.
How much fat is in Cioccolato?
Cioccolato contains 36,5 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Cioccolato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), Riboflavine (B2) (21 % DV), phosphore (19 % DV), calcium (14 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cioccolato?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040110662203. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 770098. License: CC0 1.0 (U.S. public domain). Source record dated 1 février 2018. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.