Cinnamon Pecan Nut Granola, Cinnamon; Pecan
Packaged product Snacks NUTRAIL
Cinnamon Pecan Nut Granola, Cinnamon; Pecan contains 533 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 160 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37 803 products.
100 g provides 102 % of the Daily Value for Vitamine E, 82 % of the Daily Value for cuivre and 66 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 13,5 µg | 2 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 15,4 mg | 102 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 98,6 µg | 25 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 149 mg | 35 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 500 mg | 11 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,74 mg | 82 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 4,1 µg | 3 % |
| Chlorure L | 58,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,7 g)
- Sugars3,3 gbelow the median for snacks (median 5,5 g)
- Fat53,3 gin the top quarter of snacks (median 21,4 g)
- Saturated fat16,7 gin the top quarter of snacks (median 3,8 g)
- Sodium83 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 13,4 g |
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,097 g |
| Acide linoléique (oméga-6, 18:2) L | 10,2 g |
Carotenoids (1)
| Bêta-carotène L | 22,1 µg |
|---|
Other components (3)
| Eau L | 17,9 g |
|---|---|
| Alcool L | 0 g |
| Total sugar alcohols L | 13 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 6,7 g | 30 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 83,3 mg | 83 mg |
Product details
- Brand
- NUTRAIL
- Barcode
- 0850047220004
- Label serving
- 1/3 cup (30g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ALMONDS, PECANS, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CINNAMON, SALT, MONKFRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Double Dipped Peanuts VALUED NATURALS | 533 | 10 g | 56,7 g | 33,3 g |
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| Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted LOCAL | 533 | 33,3 g | 13,3 g | 46,7 g |
| Milk Chocolate Cashews, Milk Chocolate HEINEN'S | 533 | 10 g | 53,3 g | 36,7 g |
| Extra Butter Microwave Popcorn, Extra Butter SIGNATURE SELECT | 533 | 6,7 g | 53,3 g | 30 g |
| Dark Chocolate Cashews, Dark Chocolate JOHNVINCE FOODS | 533 | 10 g | 50 g | 36,7 g |
| Crab Town Nuts Seasoned Virginia Peanuts, Crab Town Nuts THE PEANUT SHOP OF WILLIAMSBURG | 533 | 23,3 g | 20 g | 46,7 g |
| Dark Chocolate Almonds, Dark Chocolate AURORA NATURAL | 533 | 10 g | n/a | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Pecan Nut Granola, Cinnamon; Pecan?
100 g of Cinnamon Pecan Nut Granola, Cinnamon; Pecan has 533 kcal. Serving, 1/3 cup, 30 g (30 g): about 160 kcal.
Is Cinnamon Pecan Nut Granola, Cinnamon; Pecan high in protein?
Cinnamon Pecan Nut Granola, Cinnamon; Pecan contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Cinnamon Pecan Nut Granola, Cinnamon; Pecan?
Cinnamon Pecan Nut Granola, Cinnamon; Pecan has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Cinnamon Pecan Nut Granola, Cinnamon; Pecan?
Cinnamon Pecan Nut Granola, Cinnamon; Pecan contains 53,3 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Cinnamon Pecan Nut Granola, Cinnamon; Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (102 % DV), cuivre (82 % DV), manganèse (66 % DV), Thiamine (B1) (61 % DV) and magnésium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Pecan Nut Granola, Cinnamon; Pecan?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220004. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2604895. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CINNAMON PECAN NUT GRANOLA, CINNAMON; PECAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.