Cinnamon Pecan Granola
Packaged product Nuts and Seeds NuTrail
Cinnamon Pecan Granola contains 533 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 160 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
100 g provides 102% of the Daily Value for Vitamin E, 82% of the Daily Value for copper and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 13.5 µg | 2% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 15.4 mg | 102% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 98.6 µg | 25% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 149 mg | 35% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 500 mg | 11% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.74 mg | 82% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 58.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for nuts and seeds (median 15 g)
- Fiber10 gbelow the median for nuts and seeds (median 10.7 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 9.6 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 47.5 g)
- Saturated fat16.7 gabove the median for nuts and seeds (median 15.5 g)
- Sodium83.3 mgbelow the median for nuts and seeds (median 117 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 13.4 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.097 g |
| Linoleic acid (omega-6, 18:2) L | 10.2 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NuTrail
- Barcode
- 0850047220004
- Quantity
- 227g
- Label serving
- 1/3 cup (30 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ALMONDS, PECANS, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CINNAMON, SALT, MONKFRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Day dream mix Seven Sundays | 533 | 13.3 g | 30 g | 43.3 g |
| nut granola PEANUT BUTTER nutrail | 533 | 16.7 g | 13.3 g | 46.7 g |
| nut granola blueberry cinnamon nutrail | 533 | 13.3 g | 30 g | 50 g |
| nut granola HONEY NUT nutrail | 533 | 13.3 g | 13.3 g | 46.7 g |
| Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola Nature's Path | 533 | 16.7 g | 26.7 g | 50 g |
| nut granola dark chocolate nutrail | 533 | 13.3 g | 6.7 g | 46.7 g |
| Organic Grain-Free Granola Cinnamon Vanilla Thrive Market | 536 | 17.9 g | 28.6 g | 42.9 g |
| Paleo Sunrise Series Nana Joes | 536 | 17.9 g | 17.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Pecan Granola?
100 g of Cinnamon Pecan Granola has 533 kcal. Serving, 1/3 cup, 30 g (30 g): about 160 kcal.
Is Cinnamon Pecan Granola high in protein?
Cinnamon Pecan Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15 g).
How many carbs are in Cinnamon Pecan Granola?
Cinnamon Pecan Granola has 6.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Pecan Granola?
Cinnamon Pecan Granola contains 53.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Cinnamon Pecan Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (102% DV), copper (82% DV), manganese (66% DV), Thiamin (B1) (61% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Pecan Granola?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220004. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.