Chrzan
Packaged product Boissons Kania
Chrzan contains 148 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 32 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (162 kcal per 100 g).
100 g provides 101 % of the Daily Value for Vitamine C, 16 % of the Daily Value for Vitamine E and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 91,2 mg | 101 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 43,3 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,5 mg | 5 % |
| Fer L | 0,81 mg | 5 % |
| Magnésium L | 15,9 mg | 4 % |
| Phosphore L | 49,2 mg | 4 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 0,8 µg | 1 % |
| Iodine L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 32 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of boissons (median 2,2 g)
- Fiber4,5 gabove the median for boissons (median 4,1 g)
- Sugars2,9 gin the lowest quarter of boissons (median 8 g)
- Fat9,4 gbelow the median for boissons (median 11,9 g)
- Saturated fat0,71 gbelow the median for boissons (median 0,9 g)
- Sodium439 mgabove the median for boissons (median 280 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 67,9 g |
|---|---|
| Alcool L | 0,009 g |
Product details
- Brand
- Kania
- Barcode
- 4056489534303
- Quantity
- 160 g
- Category
- Grated horseradish
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % korzeń chrzanu tarty, woda, olej rzepakowy, ocet spirytusowy, cukier, sól, regulator kwasowości: kwas cytrynowy; substancje zagęszczające: guma guar, guma ksantanowa, przeciwutleniacz: pirosiarczyn sodu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krienai Extra line | 151 | 2,7 g | 11 g | 9,4 g |
| Bayerischer Meerrettich EDEKA Mein Bayern | 151 | 1,6 g | 9,1 g | 12 g |
| Chrzan tarty Smak | 141 | 2,1 g | 17 g | 6,3 g |
| Chrzan tarty Madero | 157 | 2,7 g | 12 g | 9,8 g |
| Chrzan Krakus | 157 | 2,7 g | 12 g | 9,8 g |
| Chrzan ostry z płatkami chili Krakus | 159 | 1,5 g | 11 g | 11 g |
| Tafel Meerrettich Kim | 161 | 1,6 g | 9,1 g | 12 g |
| Tafelmeerretich würzig-pikant Delikato | 161 | 1,6 g | 9,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chrzan?
100 g of Chrzan has 148 kcal.
How much protein is in Chrzan?
Chrzan contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,2 g).
How many carbs are in Chrzan?
Chrzan has 11 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chrzan?
Chrzan contains 9,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chrzan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (101 % DV), Vitamine E (16 % DV), cuivre (16 % DV), iodine (14 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chrzan?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489534303. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.