Choux-fleurs Bio
Packaged product Boissons Auchan
Choux-fleurs Bio contains 24 kcal per 100 g. A serving, 150 g, 1/4 du sachet (150 g) provides about 36 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 33 kcal per 100 g across 75 products.
100 g provides 19 % of the Daily Value for sélénium, 15 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,041 mg | 0,3 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 57,3 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 40,8 mg | 3 % |
| Potassium L | 275 mg | 6 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 10,2 µg | 7 % |
| Chlorure L | 25,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 40 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gin the lowest quarter of boissons (median 3,1 g)
- Sugars1,8 gbelow the median for boissons (median 1,9 g)
- Sodium24 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,14 g |
|---|---|
| Graisses polyinsaturées L | 0,25 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 0,082 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 94,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710320981
- Quantity
- 0.6 kg
- Label serving
- 150 g (1/4 du sachet)
- Category
- non traitées)
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards en branches Auchan | 24 | 2,8 g | 1 g | 0,5 g |
| Épinards hachés Auchan | 24 | 2,8 g | 1 g | 0,3 g |
| Poireaux en rondelles Auchan | 25 | 1 g | 3,3 g | 0,5 g |
| Trio de poivrons bio issus de l'agriculture biologique Auchan | 25 | 1 g | 4,3 g | 0,5 g |
| Brocolis déjà cuit Auchan | 25 | 2,2 g | 2,1 g | 0,5 g |
| Epinards branche Auchan | 23 | 2,8 g | 0,6 g | 0,5 g |
| Epinards haches Auchan | 23 | 2,8 g | 0,6 g | 0,5 g |
| Poireaux émincés Auchan Bio | 23 | 1 g | 3,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux-fleurs Bio?
100 g of Choux-fleurs Bio has 24 kcal. Serving, 150 g, 1/4 du sachet (150 g): about 36 kcal.
How much protein is in Choux-fleurs Bio?
Choux-fleurs Bio contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 150 g, 1/4 du sachet (150 g). About 38 % of its calories come from protein.
How many carbs are in Choux-fleurs Bio?
Choux-fleurs Bio has 2,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux-fleurs Bio?
Choux-fleurs Bio contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choux-fleurs Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV), Acide pantothénique (B5) (15 % DV), Folate (B9) (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux-fleurs Bio?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710320981. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.