Choux de Bruxelles
Packaged product Boissons Cora
Choux de Bruxelles contains 38 kcal per 100 ml. A serving, 130 g (130 ml) provides about 50 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from protein and 28 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (35 kcal per 100 g).
100 ml provides 157 % of the Daily Value for iodine, 85 % of the Daily Value for Vitamine C and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38,4 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 76,9 mg | 85 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 71,3 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 18,1 mg | 4 % |
| Phosphore L | 58,1 mg | 5 % |
| Potassium L | 328 mg | 7 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 0,95 µg | 2 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,6 gin the top quarter of boissons (median 2,5 g)
- Fiber3,1 gbelow the median for boissons (median 3,3 g)
- Sugars1,7 gin the lowest quarter of boissons (median 2,2 g)
- Fat1 gin the top quarter of boissons (median 0,4 g)
- Sodium276 mgin the top quarter of boissons (median 232 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,75 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 336 µg |
|---|
Other components (2)
| Eau L | 76,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980126214
- Quantity
- 800 g (égoutté : 530 g) 850 ml
- Label serving
- 130 g
- Category
- Canned Brussels sprouts
- Packaging
- Metal,Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux de Bruxelles, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles Rochambeau | 38 | 2,4 g | 4,3 g | 0,4 g |
| Choux de Bruxelles Belle France | 38 | 2,7 g | 4,1 g | 0,4 g |
| Choux de Bruxelles - Boîte 530g U | 38 | 2,6 g | 4,1 g | 0,5 g |
| Choux de bruxelles - Boîte 265g U | 38 | 2,6 g | 4,1 g | 0,5 g |
| Choux de Bruxelles Aldi | 38 | 2,4 g | 4,3 g | 0,4 g |
| Choux De Bruxelles Rochambeau Rochambeau | 38 | 2,4 g | 4,3 g | 0,4 g |
| Choux de Bruxelles Valfray | 38 | 2,4 g | 4,3 g | 0,4 g |
| Choux de Bruxelles Avril | 38 | 2,4 g | 4,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux de Bruxelles?
100 ml of Choux de Bruxelles has 38 kcal. Serving, 130 g (130 ml): about 50 kcal.
How much protein is in Choux de Bruxelles?
Choux de Bruxelles contains 2,6 g of protein per 100 ml (5 % of the 50 g Daily Value), or 3,4 g in serving, 130 g (130 ml). About 32 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,5 g).
How many carbs are in Choux de Bruxelles?
Choux de Bruxelles has 3,2 g of total carbohydrates per 100 ml, including 3,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux de Bruxelles?
Choux de Bruxelles contains 1 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choux de Bruxelles contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (157 % DV), Vitamine C (85 % DV), Folate (B9) (18 % DV), Vitamine B6 (11 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux de Bruxelles?
100 ml contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980126214. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.