Chouquettes
Packaged product Sucres et desserts Erteco
Chouquettes contains 153 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 275 kcal per 100 g across 48 products.
100 g provides 69 % of the Daily Value for chlorure, 41 % of the Daily Value for iodine and 36 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 243 mg | 81 % |
| Sodium L | 1 091 mg | 47 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 0,37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 137 µg | 15 % |
| Vitamine C L | 0,027 mg | 0 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,27 mg | 20 % |
| Niacine (B3) L | 0,046 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 50,5 mg | 4 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 14,6 mg | 3 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 110 mg | 2 % |
| Zinc L | 0,8 mg | 7 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 61,8 µg | 41 % |
| Chlorure L | 1 587 mg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 20 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sucres et desserts (median 6,3 g)
- Fiber0,73 gabove the median for sucres et desserts (median 0,7 g)
- Sugars0,37 gin the lowest quarter of sucres et desserts (median 15,5 g)
- Fat9,7 gin the lowest quarter of sucres et desserts (median 14 g)
- Saturated fat4,1 gin the lowest quarter of sucres et desserts (median 8,9 g)
- Sodium1 091 mgin the top quarter of sucres et desserts (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,054 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Bêta-carotène L | 7,7 µg |
|---|
Other components (2)
| Eau L | 66,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Erteco
- Barcode
- 3535719985470
- Quantity
- 80 g
- Category
- Chouquettes
- Packaging
- fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_oeufs_, eau, farine de _blé_, _beurre_, sel, poudres à lever (diphosphate et carbonates de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)BeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouquettes x20 E.Leclerc | 202 | 5,7 g | 18 g | 12 g |
| Chouquettes E.Leclerc | 215 | 6,3 g | 16 g | 14 g |
| Chouquettes 30+5 E Leclerc | 220 | 6,3 g | 16 g | 14 g |
| Chouquettes x20 E.Leclerc | 220 | 6,3 g | 16 g | 14 g |
| Chouquettes E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes x25 E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes x 25 Leclerc | 240 | 5,4 g | 28 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouquettes?
100 g of Chouquettes has 153 kcal.
How much protein is in Chouquettes?
Chouquettes contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,3 g).
How many carbs are in Chouquettes?
Chouquettes has 7,5 g of total carbohydrates per 100 g, including 0,73 g of fiber and 0,37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouquettes?
Chouquettes contains 9,7 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Chouquettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (69 % DV), iodine (41 % DV), Vitamine B12 (36 % DV), Riboflavine (B2) (20 % DV) and Acide pantothénique (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chouquettes?
100 g contains 1 091 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3535719985470. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.