Choucroute
Packaged product Repas et plats Yarden
Choucroute contains 16 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 39 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 25 kcal per 100 g across 21 products.
100 g provides 35 % of the Daily Value for sélénium, 22 % of the Daily Value for iodine and 17 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,4 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,038 mg | 0,3 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 66,1 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 56,4 mg | 4 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 10,5 mg | 3 % |
| Phosphore L | 31,5 mg | 3 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,097 mg | 4 % |
| Sélénium L | 19 µg | 35 % |
| Iodine L | 32,8 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 46 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for repas et plats (median 1 g)
- Fiber3,3 gabove the median for repas et plats (median 3,1 g)
- Sugars0,1 gin the lowest quarter of repas et plats (median 0,5 g)
- Fat0,2 gin the lowest quarter of repas et plats (median 0,5 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,2 g)
- Sodium760 mgin the top quarter of repas et plats (median 496 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 88 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yarden
- Barcode
- 0590100800403
- Quantity
- 880g
- Category
- Cooked sauerkrauts without garnish
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Chou blanc 95%, eau, sel, régulateur d'acidité: acide citrique. Ingredients: white cabbage 95%, water, salt, acidity regulator: citric acid. Conserver au réfrigératour aprds ouverture. Refrigerate after opening
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute au naturel Jardin Bio étic | 16 | 1 g | 1,5 g | 0,2 g |
| Choucroute nature Yarden | 16 | 1,1 g | 3,4 g | 0,44 g |
| Choucroute Crue André Laurent | 19 | 1,2 g | 2 g | 0 g |
| Choucroute lacto-fermentée crue nature Domaine Bingert | 19 | 0,91 g | 4,3 g | 0 g |
| Choucroute au naturel BIO Nutriform | 11 | 0,4 g | 0,7 g | 0,2 g |
| Choucroute Charles christ | 22 | 0,5 g | 1 g | 1 g |
| Organic cooked sauerkraut Coop | 22 | 1,5 g | 1,4 g | 0,5 g |
| Choucroute Rheinland | 24 | 1,3 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choucroute?
100 g of Choucroute has 16 kcal.
How much protein is in Choucroute?
Choucroute contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 1 g).
How many carbs are in Choucroute?
Choucroute has 1,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choucroute?
Choucroute contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Choucroute contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), iodine (22 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choucroute?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0590100800403. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.