Chouchous
Packaged product Haricots et légumineuses Marque Repère
Chouchous contains 505 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (532 kcal per 100 g).
100 g provides 36 % of the Daily Value for Niacine (B3), 34 % of the Daily Value for sélénium and 34 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 44 g | |
| Added sugars L | 44 g | 88 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 0,97 mg | 19 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 49,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 105 mg | 25 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 391 mg | 8 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 0,77 mg | 34 % |
| Sélénium L | 18,7 µg | 34 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for haricots et légumineuses (median 15,1 g)
- Fiber5,5 gabove the median for haricots et légumineuses (median 5,5 g)
- Sugars44 gin the top quarter of haricots et légumineuses (median 37 g)
- Fat26 gin the lowest quarter of haricots et légumineuses (median 30 g)
- Saturated fat3,4 gin the lowest quarter of haricots et légumineuses (median 4,8 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700709672
- Quantity
- 250 g
- Category
- Cacahuètes caramélisées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Douchou - Cacahuètes caramélisées café Sun | 505 | 5,5 g | 50,1 g | 26 g |
| Arachides sucrées Trader Joe's | 507 | 15 g | 49 g | 27 g |
| Pralinettes ou "chouchous" Terre et Soleil | 503 | 14 g | 56 g | 24 g |
| Caramelised peanuts with sesame seeds Eridanous | 509 | 12,5 g | 51,9 g | 27,9 g |
| Chouchou chocolat Menguy's | 502 | 15 g | 48 g | 26 g |
| Chouchou 400 g Menguy's | 510 | 18 g | 50 g | 25 g |
| Cacahuete Garrapiñado Hacendado | 510 | 14 g | 52 g | 26 g |
| Ze zip bio chouchous du soleil JusteBio | 498 | 14 g | 57 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouchous?
100 g of Chouchous has 505 kcal.
Is Chouchous high in protein?
Chouchous contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 15,1 g).
How many carbs are in Chouchous?
Chouchous has 50,1 g of total carbohydrates per 100 g, including 5,5 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouchous?
Chouchous contains 26 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chouchous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (36 % DV), sélénium (34 % DV), manganèse (34 % DV), cuivre (28 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chouchous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700709672. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.