Chopped Dates
Packaged product Boissons Sainsbury's
Chopped Dates contains 299 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (297 kcal per 100 g).
100 g provides 24 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 57,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 0,47 mg | 3 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,8 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 49,2 mg | 12 % |
| Phosphore L | 69,1 mg | 6 % |
| Potassium L | 683 mg | 15 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of boissons (median 2,3 g)
- Fiber9,8 gin the top quarter of boissons (median 7,3 g)
- Sugars57,5 gin the lowest quarter of boissons (median 63,4 g)
- Fat0,5 gin the top quarter of boissons (median 0,4 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,075 g)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water22,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 86,3 µg |
|---|
Other components (2)
| Eau L | 22,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01899993
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Dates
- Packaging
- en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (97%), Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Ventura | 299 | 2,4 g | 68 g | 0,4 g |
| Datte Ventura | 299 | 2,4 g | 68 g | 0,4 g |
| Vive les Dattes Noberasco | 299 | 2,3 g | 67 g | 0,6 g |
| Dattes séchées, sans noyaux Bio natur plus | 299 | 2,5 g | 67 g | 0,5 g |
| Heritage Heritage Premium Dates | 300 | 2,5 g | 72,5 g | 0 g |
| Zamli Dates Tesco Finest | 300 | 1,9 g | 69,4 g | 0,3 g |
| Datteri dalla Tunisia Manuzzi | 300 | 2,4 g | 87 g | 0,4 g |
| Assorted Dates LIWA DATES | 300 | 1,8 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Dates?
100 g of Chopped Dates has 299 kcal. Serving, 30 g (30 g): about 90 kcal.
How much protein is in Chopped Dates?
Chopped Dates contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,81 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Chopped Dates?
Chopped Dates has 66,5 g of total carbohydrates per 100 g, including 9,8 g of fiber and 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Dates?
Chopped Dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Chopped Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Acide pantothénique (B5) (16 % DV), manganèse (16 % DV), potassium (15 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Dates?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01899993. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.