Assorted Dates
Packaged product Boissons LIWA DATES
Assorted Dates contains 300 kcal per 100 g. A serving, 40gm (40 g) provides about 120 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (307 kcal per 100 g).
100 g provides 24 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,075 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 72,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 47,3 mg | 11 % |
| Phosphore L | 62 mg | 5 % |
| Potassium L | 696 mg | 15 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 1,4 µg | 0,9 % |
| Chlorure L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of boissons (median 2,5 g)
- Fiber7,5 gabove the median for boissons (median 7,5 g)
- Sugars72,5 gin the top quarter of boissons (median 64 g)
- Fat0 gin the lowest quarter of boissons (median 0,25 g)
- Saturated fat0,075 gabove the median for boissons (median 0 g)
- Sodium25 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,1 g |
|---|---|
| Graisses polyinsaturées L | 0,021 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Bêta-carotène L | 89 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIWA DATES
- Barcode
- 6297000140490
- Label serving
- 40gm
- Category
- Dates
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heritage Heritage Premium Dates | 300 | 2,5 g | 72,5 g | 0 g |
| Zamli Dates Tesco Finest | 300 | 1,9 g | 69,4 g | 0,3 g |
| Datteri dalla Tunisia Manuzzi | 300 | 2,4 g | 87 g | 0,4 g |
| Datteln mit Stein Manuzzi | 300 | 2,1 g | 73,6 g | 0,4 g |
| Natural mejhoul dates Themar al alia | 300 | 2,5 g | 77,5 g | 0 g |
| Dates Whole Foods Market | 300 | 2,5 g | 75 g | 0 g |
| California flavored nuts, dates Bedware Unlimited Inc. | 300 | 10 g | 77,5 g | 0 g |
| Dattes bio Coop naturaplan | 300 | 2,5 g | 69 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Dates?
100 g of Assorted Dates has 300 kcal. Serving, 40gm (40 g): about 120 kcal.
How much protein is in Assorted Dates?
Assorted Dates contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,72 g in serving, 40gm (40 g). About 2 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,5 g).
How many carbs are in Assorted Dates?
Assorted Dates has 80 g of total carbohydrates per 100 g, including 7,5 g of fiber and 72,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Dates?
Assorted Dates contains 0 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Assorted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Acide pantothénique (B5) (16 % DV), potassium (15 % DV), manganèse (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Dates?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297000140490. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.