Chokinoa
Packaged product Grains et pâtes alimentaires Grillon d'Or
Chokinoa contains 373 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 19 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 46,9 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,3 mg | 4 % |
| Fer L | 4,4 mg | 24 % |
| Magnésium L | 93,6 mg | 22 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,9 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars19 gabove the median for grains et pâtes alimentaires (median 14,3 g)
- Fat3 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,8 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium12 mgin the lowest quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,67 g |
|---|---|
| Graisses polyinsaturées L | 0,94 g |
Sugars and starch (1)
| Étoile L | 52,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557500923
- Quantity
- 250 g
- Category
- Céréales et leurs produits
- Packaging
- Plastic,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice*, quinoa* to 22,8%, chocolate powder* to 19,3% (cane sugar unrefined, cocoa powder 6,2 per cent), sugar of cane not refined, * ingredients from organic farming, produced in a workshop that uses cereals containing gluten, nuts, soy, sesame seeds, dairy products and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans, organic hemp & greens superfood cereal Wegmans | 373 | 9,8 g | 58,8 g | 17,6 g |
| Frese lunghe di grano Colacchio | 373 | 11 g | 76 g | 1,6 g |
| Glutenfreeda, instant oatmeal, brown sugar & flax Glutenfreeda Foods Inc. | 373 | 12 g | 70,7 g | 5,3 g |
| Frese di grano casarecce Colacchio | 373 | 11 g | 76 g | 1,6 g |
| Crunchy con castagne Poggio del Farro | 373 | 8,7 g | 65 g | 7,8 g |
| Super Aveia, Groselha Preta, Banana e Framboesa Imunidade Nestlé | 373 | 11 g | 68 g | 0,8 g |
| chinese egg noodle Jade Phoenix | 373 | 11,8 g | 75,1 g | 1,6 g |
| Safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon Safeway Kitchens | 373 | 9,3 g | 76 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chokinoa?
100 g of Chokinoa has 373 kcal.
How much protein is in Chokinoa?
Chokinoa contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Chokinoa?
Chokinoa has 75 g of total carbohydrates per 100 g, including 4,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chokinoa?
Chokinoa contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chokinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (27 % DV), fer (24 % DV), magnésium (22 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chokinoa?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557500923. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.