Chocolate Os
Packaged product Repas et plats Schär
Chocolate Os contains 499 kcal per 100 g. A serving, 10,5 g (10,5 g) provides about 52 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (483 kcal per 100 g).
100 g provides 31 % of the Daily Value for chlorure, 19 % of the Daily Value for cuivre and 18 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 51,1 mg | 17 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 31 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 119 µg | 13 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 29,7 µg | 7 % |
| Vitamine B12 L | 0,14 µg | 6 % |
| Calcium L | 66,9 mg | 5 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 88,5 mg | 7 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 26,9 µg | 18 % |
| Chlorure L | 724 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of repas et plats (median 5 g)
- Fiber4,1 gin the top quarter of repas et plats (median 2,7 g)
- Sugars31 gin the lowest quarter of repas et plats (median 37 g)
- Fat24 gin the top quarter of repas et plats (median 20,6 g)
- Saturated fat15 gin the top quarter of repas et plats (median 9 g)
- Sodium400 mgin the top quarter of repas et plats (median 310 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,6 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 18,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,086 g |
| Acide linoléique (oméga-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Bêta-carotène L | 50 µg |
|---|
Other components (2)
| Eau L | 39,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Schär
- Barcode
- 8008698005231
- Quantity
- 165 g ℮ 5.8 oz
- Label serving
- 10,5 g
- Category
- Chocolat biscuits sandwich
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Milk_ cream 35% [vegetable fats (coco, palm), whole _milk_ powder 21,6%, dextrose, sugar, lactose (_milk_), emulsifier: _soya_ lecithin E 322; natural flavouring], maize starch, sugar, palm oil, maize flour, skimmed cocoa powder* 5%, _soya_ flour, potato starch, whole _milk_ powder, salt, raising agents: ammonium hydrogen carbonate E503(ii), sodium hydrogen carbonate E500(ii). May contain _eggs_. *Rainforest Alliance Certified cocoa. Find out more at ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeSucreHuile de palmeSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Os?
100 g of Chocolate Os has 499 kcal. Serving, 10,5 g (10,5 g): about 52 kcal.
How much protein is in Chocolate Os?
Chocolate Os contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,69 g in serving, 10,5 g (10,5 g). About 5 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5 g).
How many carbs are in Chocolate Os?
Chocolate Os has 62 g of total carbohydrates per 100 g, including 4,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Os?
Chocolate Os contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Chocolate Os contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (31 % DV), cuivre (19 % DV), iodine (18 % DV), Vitamine A (13 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Os?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698005231. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.