Chocolate Os
Packaged product Måltider og disketter Schär
Chocolate Os contains 499 kcal per 100 g. A serving, 10,5 g (10,5 g) provides about 52 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 31 % of the Daily Value for chlorid, 19 % of the Daily Value for kobber and 18 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 51,1 mg | 17 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 31 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 119 µg | 13 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 66,9 mg | 5 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 88,5 mg | 7 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,52 mg | 5 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 26,9 µg | 18 % |
| Chlorid L | 724 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of måltider og disketter (median 5 g)
- Fiber4,1 gin the top quarter of måltider og disketter (median 2,7 g)
- Sugars31 gin the lowest quarter of måltider og disketter (median 37 g)
- Fat24 gin the top quarter of måltider og disketter (median 20,6 g)
- Saturated fat15 gin the top quarter of måltider og disketter (median 9 g)
- Sodium400 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 18,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,086 g |
| Linolsyre (omega- 6, 18: 2) L | 0,48 g |
Carotenoids (1)
| Betacaroten L | 50 µg |
|---|
Other components (2)
| Vand L | 39,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schär
- Barcode
- 8008698005231
- Quantity
- 165 g ℮ 5.8 oz
- Label serving
- 10,5 g
- Category
- Chokoladekager
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Milk_ cream 35% [vegetable fats (coco, palm), whole _milk_ powder 21,6%, dextrose, sugar, lactose (_milk_), emulsifier: _soya_ lecithin E 322; natural flavouring], maize starch, sugar, palm oil, maize flour, skimmed cocoa powder* 5%, _soya_ flour, potato starch, whole _milk_ powder, salt, raising agents: ammonium hydrogen carbonate E503(ii), sodium hydrogen carbonate E500(ii). May contain _eggs_. *Rainforest Alliance Certified cocoa. Find out more at ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Os?
100 g of Chocolate Os has 499 kcal. Serving, 10,5 g (10,5 g): about 52 kcal.
How much protein is in Chocolate Os?
Chocolate Os contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,69 g in serving, 10,5 g (10,5 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Chocolate Os?
Chocolate Os has 62 g of total carbohydrates per 100 g, including 4,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Os?
Chocolate Os contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Chocolate Os contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (31 % DV), kobber (19 % DV), jod (18 % DV), Vitamin A (13 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Os?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698005231. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.