chocolate milk
Packaged product Sucres et desserts Oak
Chocolate milk contains 90 kcal per 100 g. A serving, 1 portion, 300 ml (300 g) provides about 270 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
100 g provides 42 % of the Daily Value for sélénium and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 28,6 µg | 3 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,09 mg | 0,6 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,018 mg | 1 % |
| Folate (B9) L | 2,7 µg | 0,7 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 98,6 mg | 8 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,067 mg | 3 % |
| Sélénium L | 23,2 µg | 42 % |
| Iodine L | 9,6 µg | 6 % |
| Chlorure L | 102 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for sucres et desserts (median 3,4 g)
- Fiber0,44 gabove the median for sucres et desserts (median 0,4 g)
- Sugars10,6 gabove the median for sucres et desserts (median 10 g)
- Fat3,4 gin the top quarter of sucres et desserts (median 1,6 g)
- Saturated fat2,2 gin the top quarter of sucres et desserts (median 1 g)
- Sodium50 mgbelow the median for sucres et desserts (median 52 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,94 g |
|---|---|
| Graisses polyinsaturées L | 0,11 g |
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Acide linoléique (oméga-6, 18:2) L | 0,065 g |
Carotenoids (1)
| Bêta-carotène L | 20 µg |
|---|
Other components (2)
| Eau L | 79,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oak
- Barcode
- 9342584073898
- Quantity
- 600ml
- Label serving
- 1 portion (300 ml)
- Category
- Laits de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saudia chocolate milk Saudia | 90 | 3 g | 13 g | 3 g |
| Whole Chocolate Milk AE Dairy | 90 | 3,4 g | 11,6 g | 3,4 g |
| Chocolate milk Oak | 90 | 3,5 g | 11 g | 3,4 g |
| 12000046 Chocolate Milk Farm Fresh | 89 | 3 g | 10,8 g | 3,8 g |
| Müllermlich Shake Chocolate Cookies & Cream Geschmack Müller | 89 | 3,4 g | 11 g | 3,5 g |
| Leche con chocolate LECHE GAZA S.L. | 91 | 3,4 g | 14,4 g | 2,2 g |
| Kakao Drink Milsani | 89 | 3,8 g | 8,9 g | 4,1 g |
| Barista noir intense BARISTA | 89 | 4,2 g | 11,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate milk?
100 g of chocolate milk has 90 kcal. Serving, 1 portion, 300 ml (300 g): about 270 kcal.
How much protein is in chocolate milk?
Chocolate milk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 300 ml (300 g). About 16 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3,4 g).
How many carbs are in chocolate milk?
Chocolate milk has 11 g of total carbohydrates per 100 g, including 0,44 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate milk?
Chocolate milk contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342584073898. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.